weight loose

@ManjLama It will take time so be patient with yourself. Can you walk where you live? Maybe take some walks. Find an exercise program online and do it.

I kg in a week is good. It isn't less.

i think eating less and more exercise.

Walking for daily activity and squats

You look lean from your profile photo. I would suggest you to put some weight rather Jokes apart. If you really want to reduce weight. Avoid fried food. Exercise / walk / cycle daily. include fruits and vegetables in your diet

You don’t seemed fat

Good workout and limited intake is ideal mantra for controlling the weight.

different diets work for different people but one thing everyone needs is some amount of exercise

You don't look fat in that picture

My weight has been going down since I learned that I am now diabetic and have ELIMINATED MOST SUGAR from my diet.

Eat less carbohydrates, exercise more.

Control your diet, it is the most important aspect of weight loss regimen

Means are you loss 1 kg with in one week is not do easy..try with small goals..

Hi, 1kg in a week is a good way. And there is a diet called egg diet, which is basically protein diet (if you are a non-vegetarian) try that. Or there might be a protein diet with vegetables for those who want that. Egg diet is a very helpful and easy way, because many people in ky workplace have tried it and was successful.

Do you do exercise every day and eat healthy foods/