Fun Tae Bo Workout!
@MommyOfEli2013 (89672)
Rupert, Idaho
May 28, 2020 6:03pm CST
Today I saw that Billy Blanks, the creator of Tae Bo, had posted a new video workout.
It was much more calorie burning than his other at home videos. Probably because we were to use weighted gloves and resistant bands. If you don't have any of the equipment you can still do the moves of course.
I burned almost 300 calories from just this 30 minute workout!
Sharing it for anyone that would like to try it out!
I'm back with a NEW Cardio Fat Burn workout! This video was designed specifically to make you sweat, promoting weight loss and hundreds of calories burned. W...
4 people like this
3 responses
@Lushlala (4028)
• Gaborone, Botswana
31 May 20
@MommyOfEli2013 Wow, 800 calories - I'd be happy with that. But obviously, 1000+ calories a day would be off the charts. Yes, you sharing your progress does help others, including me
You're doing very well - good for you and way to go!
You're doing very well - good for you and way to go!1 person likes this
@MommyOfEli2013 (89672)
• Rupert, Idaho
2 Jun 20
@Lushlala I have had a few days where I got 1,000 calories or more burnt...but not lately lol. Today I only got 388. I am glad sharing my progress helps you too :) Thank you! And I am doing my best, that's all I can do lol!
1 person likes this
@MommyOfEli2013 (89672)
• Rupert, Idaho
31 May 20
300 calories in 30 minutes seems pretty good. Today I burned 800 in an an hour and a half. I would like to burn 1000+ each day if possible. But I am glad to share it, always hope that somebody will get something out of me sharing it :)
1 person likes this
@LindaOHio (222534)
• United States
29 May 20
I can't do the workout; but thanks for sharing.
1 person likes this
@MommyOfEli2013 (89672)
• Rupert, Idaho
29 May 20
Well I still like sharing them...so no problem
1 person likes this
@RasmaSandra (98033)
• Daytona Beach, Florida
29 May 20
Good for you. That would be much too much for me.
1 person likes this
