Health Journey Day 151 & Workout | May 30th
@MommyOfEli2013 (89673)
Rupert, Idaho
May 31, 2020 12:55am CST
Hey everyone, how are you all doing? I thought I would share about my health journey for the day.
The food was not the greatest as I had a planned "cheat" day.
First, I did a work out. I did an hour and a half workout around 1 P.M. I did an hour of Tae Bo, and then 30 minutes of dancing.
I burned 819 calories.
That got me a lot of steps, and I am ending the day with 11,903 steps.
What did I eat?
Meal 1 - at 4:30 P.M. or so
2.5 slices of pizza
handful of chips
At 6 P.M. I had an ice cream cone for dessert.
Meal 2 at 9-930 PM
1 corndog
And about 10 fries or so.
I didn't track my macros today, but of course the carbs are pretty high.
My sugar after meal 2 was down to 84, so not too bad.
What do you think of the day? How was your day with food and/or exercise?
If you would like to check out the work out (or even try it yourself) here it is:
This high powered, high energy, exhilarating workout will help to attain a toned and sculpted body, strengthen your core, burn fat and increase your overall ...
4 people like this
4 responses
@Tampa_girl7 (54715)
• United States
31 May 20
I didn’t exercise much yesterday. I did ride my stationary bike.
1 person likes this
@Tampa_girl7 (54715)
• United States
1 Jun 20
@MommyOfEli2013 I try to always ride my bike even if I don’t do any other exercise.
1 person likes this
@MommyOfEli2013 (89673)
• Rupert, Idaho
1 Jun 20
Well riding your bike is good, sounds like a good work out
1 person likes this
@MommyOfEli2013 (89673)
• Rupert, Idaho
2 Jun 20
@Tampa_girl7 That is good to hear, that still is burning calories which is most important!
1 person likes this
@wolfgirl569 (135819)
• Marion, Ohio
31 May 20
You did great even with the carbs.
1 person likes this
@MommyOfEli2013 (89673)
• Rupert, Idaho
1 Jun 20
Probably only because of the work out. I had carbs again today, but didn't work out and need a nap and feel sick.
1 person likes this
@wolfgirl569 (135819)
• Marion, Ohio
1 Jun 20
@MommyOfEli2013 Hope a nap helped.
1 person likes this
@MommyOfEli2013 (89673)
• Rupert, Idaho
2 Jun 20
@wolfgirl569 It did, even if it was only a 20 minute nap or so.
1 person likes this
@MommyOfEli2013 (89673)
• Rupert, Idaho
1 Jun 20
I ended up having another one, but I will be on track Monday.
Glad to hear that you did well.
1 person likes this
@LindaOHio (222534)
• United States
31 May 20
I had a bowl of lentil soup for my main meal yesterday.
1 person likes this
@MommyOfEli2013 (89673)
• Rupert, Idaho
1 Jun 20
I think i'd pass on that one, lol....but hope you enjoyed
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