Health Journey 2020 - Day 167 | Back on Track | June 15th
@MommyOfEli2013 (82316)
Rupert, Idaho
June 16, 2020 1:26am CST
Hey everyone, how are you all doing? I hope well. I am back to share my food/health post for the day.
I finally got back on track.
Let's start with the bad. The weigh in.
Starting: 189.4
Lowest: 172.2 (June 5th)
Current: 180
So, I am up 7.8 pounds since my lowest weight (mostly water weight). I know I will lose that now that I am back on track, and hopefully soon I will see a new low.
Blood sugars:
30 day average - 120 (not too bad)
Fasting today - 158
Meal 2 - 106
Meal 3 - 105
What did I eat?
Meal 1 -
1 uncured beef hot dog
2 string cheese sticks
1 bottle of water with zipfizz
After this meal I did 40 minutes of dancing
Meal 2 -
Low carb tortilla
Philly cheese steak meat
1 slice swiss cheese
mayo & sugar free ketchup
Snack - 2 pieces of my low carb/sugar free tiger fudge candy
I worked out again before my last meal - 65 minutes of dancing
Meal 3 -
Keto chow mug cake ~ Mocha flavor
In the mug cake I also used an egg, 2 tbsp heavy cream, 2 tbsp butter
and added some sugar free chocolate chips
So....my numbers for the day --
Calories - 1,262
Protein - 74
Fat - 91
Net carbs - 16
Sugar - 4
Potassium - 3,628
Sodium - 2,945
Water - 40 ounces or so (I add lots of ice)
Workout minutes - 105
Calories burned - 842
Steps - 12,973
I think all the numbers look pretty good....a pretty good Keto day. What do you think? Also, how did you do?
Photo via Pixabay
6 people like this
9 responses
@wolfgirl569 (96438)
• Marion, Ohio
16 Jun 20
Glad you are back on track. I know most of that weight will go away fast for you.
3 people like this
@MommyOfEli2013 (82316)
• Rupert, Idaho
17 Jun 20
I mostly am, lol....today I ended up eating one meal not low carb
1 person likes this
@wolfgirl569 (96438)
• Marion, Ohio
17 Jun 20
@MommyOfEli2013 Thats not too bad. I made brownies last night 
1 person likes this
@MommyOfEli2013 (82316)
• Rupert, Idaho
17 Jun 20
@wolfgirl569 Well I had a burger (with the bun), some fries, and an ice cream bar lol. Brownies sound good though!
1 person likes this
@just4him (308672)
• Green Bay, Wisconsin
17 Jun 20
@MommyOfEli2013 Thank you. I hope so too. I might need to put turkey bacon back on the menu.
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@MommyOfEli2013 (82316)
• Rupert, Idaho
18 Jun 20
@just4him Yes, maybe so......it's pretty low calorie per slice too.
1 person likes this
@MommyOfEli2013 (82316)
• Rupert, Idaho
17 Jun 20
They won't look as good today as I had one higher carb meal, but didn't do too bad.
That's great you lost the water weight, but hope you can get your sodium back up some.
1 person likes this
@kobesbuddy (75090)
• East Tawas, Michigan
21 Jun 20
You are down to 180 that's a good weight, you're moving back down again:)
1 person likes this
@kobesbuddy (75090)
• East Tawas, Michigan
21 Jun 20
@MommyOfEli2013 This is awesome to hear, good job Courtney! What is your final goal that you've set?
1 person likes this
@MommyOfEli2013 (82316)
• Rupert, Idaho
21 Jun 20
@kobesbuddy Thank you, I know it will be up by Monday....but I will lose it again. I hope by next Friday I can see a new low. My final goal is to be around 95 pounds at the lowest - I am only like 4'10 so that is a good weight
1 person likes this
@MommyOfEli2013 (82316)
• Rupert, Idaho
21 Jun 20
Today I was 173.4...so almost back to my lowest at 172.4
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@LindaOHio (158581)
• United States
16 Jun 20
You did pretty well! I had a bowl of cream of chicken soup with dumplings yesterday.
1 person likes this
@MommyOfEli2013 (82316)
• Rupert, Idaho
17 Jun 20
I did great yesterday, not so well today. Ugh. Sounds like an interesting soup....hope you enjoyed!
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@MommyOfEli2013 (82316)
• Rupert, Idaho
17 Jun 20
One day of doing good, haha...today wasn't so good.
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@dikshank1997 (47)
•
16 Jun 20
Good diet chart with a good time table very useful for everyone for good health??
1 person likes this
