Is elderberry good for your immune system?
June 29, 2020 7:12am CST
I have a friend who grows elderberries and makes and sells juice. She is totally convinced that elderberries will boost your immune system. I read some things online and it seems maybe they can, or rather one of the compounds in them might. It was all very vague though. Does anyone know about elderberries? I have tried some elderberry gummies, and they are very tasty, so even if they don't help my immune system I might enjoy them.
7 people like this
• Bunbury, Australia
It's really hard to know with some of these things whether they are useful or not. I would think it would be pretty hard to prove a benefit but if you think it's doing you good, then why not use it. My mother had a copper bracelet which was supposed to help her arthritis. As long as she thought it helped, that was all that mattered really.