Going to bed when sleepy or on time?
June 30, 2020 6:06am CST
I'm usually a very disciplined person. I have to get up early to get to school on time, so I go to bed at the same time every night. It doesn't matter whether I'm sleepy or not. Now that I've been teaching from home, they cancelled our before-school practices so I didn't have to get up so early. Gradually I started waiting till I got sleepy to go to bed. Sometimes I get sleepy by 7:00 so I go to bed. Other nights I stay up till 10:30. I don't feel as good or as energetic as I did when I keep on a strict schedule, though. Which way do you like better, a scheduled time for sleep or bed when you are feeling sleepy?
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