Eating more fibre

@nawala123 (20871)
Indonesia
July 19, 2020 2:51am CST
We as human should eat more fibre every day. Fibre mostly comes from fruit and vegetable. There are a lot of advantages of fibre. It is very good for our digestive system and make us feel full longer.
9 people like this
8 responses
sophie a
@sophie09 (34230)
• Indonesia
19 Jul 20
Whats your favorite fruit?
1 person likes this
nawala
@nawala123 (20871)
• Indonesia
20 Jul 20
Jackfruit, durian, manggo, etc
1 person likes this
nawala
@nawala123 (20871)
• Indonesia
20 Jul 20
@sophie09 what is your?
sophie a
@sophie09 (34230)
• Indonesia
20 Jul 20
@nawala123 Wow that's nice. Don't you want to know what's my favorite fruit?
1 person likes this
Piyush bhatia
@piyushbhatia1 (11695)
• India
19 Jul 20
Yes. It cleans the stomach.
1 person likes this
nawala
@nawala123 (20871)
• Indonesia
19 Jul 20
Many docs recommend it
nawala
@nawala123 (20871)
• Indonesia
19 Jul 20
@piyushbhatia1 but we rarely use it
Piyush bhatia
@piyushbhatia1 (11695)
• India
19 Jul 20
@nawala123 they recommend fibre capsules.
1 person likes this
sarika bhatia
@sarik1 (7815)
•
19 Jul 20
Good .it is useful.
1 person likes this
nawala
@nawala123 (20871)
• Indonesia
20 Jul 20
You are right
1 person likes this
Fat Oreo
@fluffy69 (4955)
•
20 Jul 20
Very true we should eat more fibre to digest and clean our stomach
1 person likes this
nawala
@nawala123 (20871)
• Indonesia
20 Jul 20
Yeah, so no constipation
1 person likes this
Raj
@Butterfingers (66603)
• India
19 Jul 20
Yes they are useful but I mostly have veggies so it's fine
1 person likes this
nawala
@nawala123 (20871)
• Indonesia
20 Jul 20
@Butterfingers wow, so many
1 person likes this
nawala
@nawala123 (20871)
• Indonesia
19 Jul 20
Whats is your favourite?
1 person likes this
Raj
@Butterfingers (66603)
• India
19 Jul 20
@nawala123 many, Lady fingers, Potatoes, Green beans, Taro root, Spinach, Bell peppers
1 person likes this
John Kubisk
@JohnKu (2552)
•
19 Jul 20
Don't forget about jelly and puddings too.
1 person likes this
nawala
@nawala123 (20871)
• Indonesia
19 Jul 20
I like jelly but not jellyfish
1 person likes this
John Kubisk
@JohnKu (2552)
•
19 Jul 20
@nawala123 How about Ballistic gelatin?
https://en.wikipedia.org/wiki/Ballistic_gelatin
en.wikipedia.org
https://en.wikipedia.org/wiki/Ballistic_gelatin
1 person likes this
nawala
@nawala123 (20871)
• Indonesia
20 Jul 20
@JohnKu ballistic rudal
1 person likes this
msdivkar
@msdivkar (23356)
• India
19 Jul 20
I agree with you we should eat more fibrous food it is good for health.
1 person likes this
nawala
@nawala123 (20871)
• Indonesia
20 Jul 20
Yeah i do agree
1 person likes this
Judy Evans
@JudyEv (382036)
• Rockingham, Australia
19 Jul 20
Febre is very important in our diet.
1 person likes this
nawala
@nawala123 (20871)
• Indonesia
20 Jul 20
Yes,very impprtant think