Fitness or Food?

@VanyS97 (104)
July 22, 2020 3:25am CST
Since a couple of weeks I am about to lose weight. And I have to say, it is not that difficult as I thought. But what do you think? Is it more difficult to make sport daily or to change your routine in food? For me really it was more the sport. Because to do it, even when you are tired.
27 people like this
32 responses
Miss_Leafy
@Miss_Leafy (4296)
• Colombia
22 Jul 20
I think watching the food that we eat daily will be more effective.
5 people like this
Miss_Leafy
@Miss_Leafy (4296)
• Colombia
23 Jul 20
@VanyS97 exactly.
1 person likes this
Vanessa Sperling
@VanyS97 (104)
•
22 Jul 20
Yes. And it is important to look at where the food is coming from.
1 person likes this
Raj
@Butterfingers (66585)
• India
22 Jul 20
Did you started taking any special diet
3 people like this
Raj
@Butterfingers (66585)
• India
22 Jul 20
@VanyS97 that's very good dear
1 person likes this
Vanessa Sperling
@VanyS97 (104)
•
22 Jul 20
@Butterfingers Yes with a little help at the start it is a whole different motivation
1 person likes this
Vanessa Sperling
@VanyS97 (104)
•
22 Jul 20
No, not really. I had great advice from a fitness trainer.
1 person likes this
Shavkat
@Shavkat (137300)
• Philippines
22 Jul 20
Both food and exercise can work together.
2 people like this
Anna
@LadyDuck (460568)
• Switzerland
22 Jul 20
The best is to change your daily food intake, avoid garbage food, eat healthy and make this a habit. Exercise helps too, but food is more important, also for your health.
2 people like this
Piyush bhatia
@piyushbhatia1 (11698)
• India
22 Jul 20
I stick to home made food.
2 people like this
Piyush bhatia
@piyushbhatia1 (11698)
• India
22 Jul 20
@VanyS97 I agree. Their food has high salt and high fats.
1 person likes this
Vanessa Sperling
@VanyS97 (104)
•
22 Jul 20
Yes absolutely! I hate MCDonalds or KFC or else. It does fill your belly, but not getting your body more fit
Vanessa Sperling
@VanyS97 (104)
•
28 Jul 20
@piyushbhatia1 Yes. So this food is okay like all three months. But not every week.
Amparo
@MisisAmparo (136)
•
22 Jul 20
Its the food routine. I have my diet so I can attest to that aside from my usual zumba. But anyhow, we all have different body changes that suits us.
2 people like this
Vanessa Sperling
@VanyS97 (104)
•
22 Jul 20
Yes that is right. Some bodies are more likely to get better through healthy food, others more through sport
1 person likes this
Amparo
@MisisAmparo (136)
•
22 Jul 20
@VanyS97 Exactly! That's correct!
1 person likes this
Catty Cook
@baguiojade (373)
• United States
22 Jul 20
It will be good to combine exercise with healthy food. Watch what you eat, avoid salty, fatty and sweet food. Some people when diet is mentioned they dread it because it means to them they have to turn to a full pledged vegetarian, that's wrong. I have been doing this walk at home exercise, I vary it with the 15 minute workout then the next day would be the 20+ minutes then the next day will be the 30+ workout. Good Luck :-) Enjoy losing the extra weight. P.S. I motivate myself with a picture of a little black dress that I would love to wear soon :-)
1 person likes this
Catty Cook
@baguiojade (373)
• United States
23 Jul 20
@VanyS97 Wow, 6 hours a day ! You are able to cover 2 or 3 months regular work out ! That is really amazing !!!! :-) Niiiiiice :-)
1 person likes this
Vanessa Sperling
@VanyS97 (104)
•
28 Jul 20
@baguiojade Thank you! Gladly I have the opinion to work from home so I can use my time the way I want and yeah :)
1 person likes this
Vanessa Sperling
@VanyS97 (104)
•
23 Jul 20
Thank you so much! That is a great advice. But it is just like you say it. We always imagine us to eat only healthy food then and imagine 6 hours training a day. Yes, I have my jeans to look at, I want to fit in them soon again! Enjoy it also, thanks!
1 person likes this
lady Di
@lady1993 (27225)
• Philippines
22 Jul 20
exercising is hard for me... I do it for like a week, maybe even a month if i am motivated... but then i get lazy again and do not exercise for a few months So i just control what i eat.
1 person likes this
lady Di
@lady1993 (27225)
• Philippines
23 Jul 20
@VanyS97 Just surround yourself with fruits and vegetables, i guess... at least if you eat a lot of those, it's still healthy.
1 person likes this
Vanessa Sperling
@VanyS97 (104)
•
22 Jul 20
Yes me too, I had these struggles in the past. Most difficult is it when something bad happens to me, I can not control my mind then
1 person likes this
Vanessa Sperling
@VanyS97 (104)
•
23 Jul 20
@lady1993 Yes right. The most thing what makes you realize you are on a healthy way is when you drink water and then you drink coca cola again. That is pure sugar.
1 person likes this
Jaymie Suh
@cherriefic (10400)
• Philippines
22 Jul 20
It's hard to stay fit especially if you're tired and the food you're seeing is all delicious.
1 person likes this
Vanessa Sperling
@VanyS97 (104)
•
22 Jul 20
Yes it is. To bring the mindset to a positive and healthy lifestyle when there is happening so much bad in your life is pretty though.
1 person likes this
Sanna_S
@psanasangma (6098)
• India
22 Jul 20
I will still go for food because if I don't eat food I will not be able to do exercise, but yes I can cut down few foods that are required. I am really foodie person.. I can't avoid food
1 person likes this
Vanessa Sperling
@VanyS97 (104)
•
22 Jul 20
Yes me also. And sometimes it is hard to break the habit to really be on that healthy side of the food.
1 person likes this
Simone
@Janet357 (75656)
•
22 Jul 20
losing weight means changing the food you eat
1 person likes this
Zacky Al baehaki
@Zackyalz (15)
• Jakarta, Indonesia
25 Jul 20
No day without sport with me
Syukriyanto
@Syukriyanto (230)
• Indonesia
25 Jul 20
For me the most difficult thing is to change our dietary patterns.
bu Dian
@buDian (242)
• Indonesia
27 Jul 20
how about you do both fitness and food? because if you just do fitness but don't look after your food, it won't be effective
1 person likes this
Vanessa Sperling
@VanyS97 (104)
•
28 Jul 20
@buDian Yes, I try to do everything half and then it will work I think
bu Dian
@buDian (242)
• Indonesia
29 Jul 20
@VanyS97 good luck sister
Marlina
@marlina (154165)
• Canada
22 Jul 20
It is harder to make changes in the food
Swayamsiddha Dash
@Swayamsiddha (4358)
• New Delhi, India
23 Jul 20
I think I believe that you should change your food habits along with your involvement in sports activities, both should go simultaneously.
CarolDM
@CarolDM (203449)
• Nashville, Tennessee
22 Jul 20
Good luck with losing weight. Routines have to be changed.
nawala
@nawala123 (20860)
• Indonesia
22 Jul 20
Both is good,diet and exercise
John Kubisk
@JohnKu (2552)
•
22 Jul 20
I think changing our eating habit is harder.
Hayat Adelli
@life85 (464)
• Casablanca, Morocco
22 Jul 20
Both seem difficult to me, I Wonder when I am going take the first step and do sport