Health Journey 2020 - Day 205 | July 23rd

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It's hard to believe that there is only like a week left in the month. This summer is flying by. Anyways, I am back to share my food/health journey post for the day. Weigh in - Remember, I started at 189.4 Yesterday - 175.2 Today - 174 Down another 1.2 pounds of water weight....2 pounds more and I will be at a new low. Not sure if that will happen tomorrow though (Friday) because I didn't stay extremely low carb today. Blood sugars - Fasting - 152 Meal 1 - 154 Meal 2 - 232 (yikes) Meal 3 - 119 So....what did I eat? Meal 1 - Mild slim jim (jerky) (4 net carbs) a few BBQ pork rinds ( less than 1 carb) 1 protein chocolate chip cookie (4 net carbs) Meal 2 - Hamburger patty (0 carbs) Slice of cheese (2 carbs) 2 slices of bread (30 carbs) Ketchup & Mayo After the meal, I had one cheat snack as well - a smore's cupcake (20 net carbs I think) Meal 3 - More of a snack as well - I had a "low carb" ice cream bar (6 net carbs) I did work out after the high carb meal and before having my ice cream snack. So, that helped my sugar go from super high down to 119. So - what were my numbers for the day? Calories - 1,340 Protein - 66 Fat - 79 Net Carbs - 83 Sugar - 33 (I like to keep it under 10 grams) Fiber - 11 Water - 32 OZ, need to work on that more Workout minutes - 65 Calories burned in workout - 543 Steps - 10,850 So definitely not the best day carb wise. I definitely need to find some low carb bread, or make some. Anyways - what do you think of my day? Also - how did you all do? Again, for anyone interested I will share one of the work outs I did during my 65 minutes.