Good morning myLot
By NJ Chicaa
@NJChicaa (115913)
United States
August 4, 2020 10:30am CST
Hello everyone. I hope your day is off to a good start. It is 80 degrees F and raining here at the Jersey Shore. We are experiencing Tropical Storm Isias. There actually is a tornado warning in effect at the moment.
This morning was a 6 am workout at the gym. This is what we did:
3 sets = 1 round
a) clean
b) clean/press
c) clean/press/squat
d) see-saw press
e) row
f) push up
(complete 5-7 rounds)
The finisher was 4 laps around the building. They were supposed to be fast laps but I was happy just to get them done.
I think I'm going to treat myself with a nice hot bath. Then I'm going to make a lunch of tomato and avocado salad with broken egg dressing.
What's everyone else up to today?
10 people like this
10 responses
@amitkokiladitya (171936)
• Agra, India
4 Aug 20
I'm sure you must be feeling great after your workouts
1 person likes this
@amitkokiladitya (171936)
• Agra, India
4 Aug 20
@NJChicaa I also feel the same after exercise though mine aren't as intense as yours are.
1 person likes this
@Lavanya15 (12888)
• Chennai, India
4 Aug 20
Wow good work puts you doing. Those really help you to keep healthy body. Keep going my friend.
1 person likes this
@JimBo452020 (42629)
• United Kingdom
4 Aug 20
You did well.
That sounds like quite a work out.
Sadly for me I was unable to walk today due to torrential rain.
Hope it rains tomorrow also lol.
@sherlysherly (304)
• Indonesia
4 Aug 20
Good for your body to start with workout. Now is my end of today, I’m going sleep soon.
1 person likes this
