It's three in the morning

Try to have coffee in the morning and avoid in the afternoon. Caffeine does slow our sleep cycle. I hope it helps.

Skip the afternoon coffee

You need to drink what you need to don´t force yourself to do otherwise just be yourself at that moment you can always drink the milk later on.

I'm glad your sore throat is gone.

Hey, Green Tea can be a replacement for a while. Coffee will make you sleep less ( Though coffee does work differently person to person) It's 1AM for us

Yes drink milk more

I didn't know coffee could do that to someone. I no longer drink coffee but I don't recall having any problems sleeping when I did nor did it cause me to sleep too long.

Don´t drink coffee a few hours before you go to bed.

You have to stay away from caffeine.

If i have more than one coffee per day i couldn't sleep at time.

Coffee is meant too be drunk in the morning not the afternoon its a wake up morning drink not an afternoon drink you re drinking your coffee at the wrong time if you drank it in the morning you would not go sleep late you would go sleep at the right time and you would sleep all night then your sleep paterns wont be messed up.