Thursday & Daily Health Report for August 12

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This morning I wouldn't have given you two cents for being able to do anything today. I praise God for Ibuprofen. Not my knees this time but the right leg joint and thigh hurt so bad I could barely move. I thought it would be a no-exercise and fitness day. However, I am almost at 10K steps and have 77 minutes of exercise, including a walk. I needed to go to Dollar General for AA batteries and cooking spray. I decided to finish off the pint of ice cream when I got home. It is very hot out there. I hadn't planned on walking because of the heat. However, my clock needs a battery, and I'm almost out of the cooking spray and can't wait until Monday. Okay, that was my morning. Yesterday was a very good day for food and fitness. Here are the numbers. Food Calories: 1352 Carbs: 30% Fat: 44% Protein: 26% Uncategorized calories: 83 Fitness Steps: 21,854 Miles: 8.23 Activity: 146 Minutes Water: 4 Bottles Calories burned: 2694 Total calories: -1342 Weight: 183.2 Overall, I did very well yesterday. I plan to do just as well today. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.