Sleeplessness

New Delhi, India
August 13, 2020 11:44pm CST
Last night I was chatting online with a friend before going to bed, about how that friend of mine has got a, problem since childhood. The problem is such that he remains restless the whole night, yes, he has the problem of not getting sleep at night. He is really worried about it. Could you please tell me some home remedies or solutions to help him get a good sleep?
6 people like this
6 responses
• Agra, India
14 Aug 20
This is such a Terrible problem.. does your friend have anxiety issues.
3 people like this
• New Delhi, India
14 Aug 20
Yes
3 people like this
@Adie04 (17360)
14 Aug 20
He has insomnia? Has he consult doctor about it?
1 person likes this
• New Delhi, India
14 Aug 20
No he hasn't consulted any doctor
1 person likes this
@Adie04 (17360)
14 Aug 20
@Swayamsiddha perhaps, let him see the doctor first and see what the doctor has to say. Because sleepless nights could lead to heart attack. Let him try drink milk at night and off all electronics before sleep, or listen to some relaxing music, my YouTube has relaxing music. If he still cannot sleep at night after trying all those, then I suggest him see doctor.
@JudyEv (325420)
• Rockingham, Australia
14 Aug 20
It is awful if you can't get to sleep at night. I don't sleep very well either so don't really have any good advice.
1 person likes this
@simplfred (20608)
• Philippines
14 Aug 20
That's really a hard situation... I think we can get better if we are not thinking hard things at night.
1 person likes this
• New Delhi, India
14 Aug 20
You are surely right
1 person likes this
@simplfred (20608)
• Philippines
14 Aug 20
@Swayamsiddha So, you must tell him to not to think hard at night... Our health is our greatest wealth sometimes..
@happylife1 (13404)
• Karachi, Pakistan
14 Aug 20
I sometimes feel such situations too
@Lavanya15 (12888)
• Chennai, India
14 Aug 20
Oh this is really big issue my friend. Good sleep is more important for happy life. If possible try to avoid all gadgets before sleep, listen good songs, took warm milk. Those help for nice sleep. Don't sleep in day time lol.