Mindfulness

New Delhi, India
August 16, 2020 6:34am CST
Mindfulness is something that can be practiced anytime, anywhere. Be it through meditation, or through any day to day chores that you perform everyday. I have started being more mindful by being aware fully , by being fully being in the present, regarding what actions I make each and every day. I am doing this mindfulness practice when I am eating food, when I am listening to music, when I am cooking food or giving water to plants. While doing all these activities that I mentioned just now, I am always mindful while chewing the food that I eat, I am mindful about the plants that I am watering, I am mindful about the food that I am cooking, and this helps me to stay in the present moment. How do you all practice mindfulness I your everyday life?
3 people like this
5 responses
@JudyEv (325478)
• Rockingham, Australia
16 Aug 20
Mindfulness seems to be the new buzz word. I don't know much about it but it sounds quite useful.
1 person likes this
@JudyEv (325478)
• Rockingham, Australia
17 Aug 20
@Swayamsiddha And that's a good thing.
• New Delhi, India
16 Aug 20
helps us to stay in the present
1 person likes this
• India
16 Aug 20
What do you think about while watering plants, Eating and cooking food
1 person likes this
• New Delhi, India
16 Aug 20
About how beautiful they look when I am watering then, how beautiful their colour of the leaves is,etc
1 person likes this
• India
16 Aug 20
@msdivkar (23359)
• India
16 Aug 20
You can't do anything substantial without being mindful.
1 person likes this
• New Delhi, India
16 Aug 20
That is so right
1 person likes this
@DianneN (246334)
• United States
16 Aug 20
It's something we do every day without realizing it.
• India
16 Aug 20
I am trying to be mindful while posting my comment.