How Do You Like To Have The Fruits In Your Diet? / myLot

India

September 10, 2020 2:00pm CST

I am sure we all must be including the fruits in our daily diet! Different people have the fruits in different forms. Mostly the people like to have fruits in the form of juices, milk shakes, fruit salads, custards, baked ones, dried ones etc. I prefer to have the fruits in their natural form. I just get the fruits cut into appropriate sized pieces and I have them. Bu doing so I am including the fiber of the fruits into the diet which is good for the digestive system! How about you - May I know how do you like to have your fruit in your diet?

10 people like this

12 responses

Arunima Singh

@arunima25 (93194)

• Bangalore, India

14 Sep 20

I go for fresh seasonal fruits... Just the natural way cut and sliced in pieces. Mostly I have them as mid morning around 11 snacks or afternoon snacks around 4:30. I have at least one serving of fruits everyday.

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AKRao24

@AKRao24 (27422)

• India

14 Sep 20

That is the best way of having the fruits as it includes the natural fiber which is healthy for the digestive track! One must have at least one serving per day!

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AKRao24

@AKRao24 (27422)

• India

14 Sep 20

@arunima25 , That is true, any fruit juice is having good amount of the sugar which is cntra indicated in diabetes!

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Arunima Singh

@arunima25 (93194)

• Bangalore, India

14 Sep 20

@AKRao24 And fruit juice are never suggested for diabetics. I sometimes do have fresh sweet lime juice which is home made.

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Dr Souvik Chatterji

@sathviksouvik (23274)

•

11 Sep 20

I have banana everyday. In seasons I have guava. Mangoes are available only in June and July.

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AKRao24

@AKRao24 (27422)

• India

11 Sep 20

That is nice to know ! But in which form you have them? Like do you have the banana like that only or you make Banana shake out of it?

Dr Souvik Chatterji

@sathviksouvik (23274)

•

12 Sep 20

@AKRao24 Thanks Raoji I consume banana as raw fruit.

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AKRao24

@AKRao24 (27422)

• India

12 Sep 20

@sathviksouvik , Yes! That is nice to know! People in Philippines they have banana in baked form apart from having it as a raw fruit!

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Jo Ann

@akalinus (44366)

• United States

10 Sep 20

I like most fruits in their natural states. It is healthier to eat unprocessed foods. Fruit is a delightful way to get unprocessed food.

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AKRao24

@AKRao24 (27422)

• India

11 Sep 20

That is very true ! We get ample of fiber when we have the fruit in its natural form which is good for the digestive system!

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Jo Ann

@akalinus (44366)

• United States

13 Sep 20

@AKRao24 I like that they don't add chemicals and artificial things to fruit.

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AKRao24

@AKRao24 (27422)

• India

13 Sep 20

@akalinus , That is very true that no chemicals or harmful substances are added to the fresh fruits! But then in case of grapes sometimes they may sprinkle insecticide!

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relcap23

@florelway (23339)

• Cagayan De Oro, Philippines

10 Sep 20

I like yo have them in its natural form, it's more enjoyable that way.

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AKRao24

@AKRao24 (27422)

• India

11 Sep 20

I fully agree with your views! I also prefer them like that!

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relcap23

@florelway (23339)

• Cagayan De Oro, Philippines

11 Sep 20

@AKRao24

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José Valera

@jvicentevalera (13671)

• Santiago, Chile

11 Sep 20

Depending on how I want to consume the fruit. For instance I love melon as juice, but don't like to eat it. Pears I like eating it as its fruit form rather than juice. And so on...

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AKRao24

@AKRao24 (27422)

• India

11 Sep 20

That means you are having juices of some fruits, instead of having them whole! No?

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José Valera

@jvicentevalera (13671)

• Santiago, Chile

11 Sep 20

@AKRao24 that's right!