Tuesday and Daily Health Report for September 14
@just4him (306079)
Green Bay, Wisconsin
September 15, 2020 11:51am CST
It's a good day so far, but I'll leave that for the Thankful post later. I have my car, and I've done grocery shopping. I'm all set for the next two months. At least I hope so. My freezer is stocked. I'll only need perishables-bananas, grapes, and potatoes. I'm sure I have enough eggs to get through the month. I didn't buy any more this morning. I still have three boxes in the fridge.
I got a lot of steps walking around the store which was good. Yesterday was a good day too for food and fitness.
Here are the numbers.
Food
Calories: 1653
Carbs: 36%
Fat: 49%
Protein: 15%
Uncategorized calories: 92
Fitness
Steps: 15,583
Miles: 5.91
Activity/Exercise: 88
Water: 4 Bottles
Calories burned: 2186
Total calories: -533
Weight: 181.8
I've still been weighing myself. After going up quite a bit, I did come down two pounds, so that was good. I'm down again this morning, but only two ounces. It's hard but not impossible to lose weight with this medication.
I'm finished with the notifications for now and time to get some needed exercise. I'll be back later. I'll also work on Vendetta. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
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8 responses
@crazyhorseladycx (39515)
• United States
15 Sep 20
so glad ya got that shoppin' tended, hon. i know yer son'll pick'p whate'er odds/ends ya need later, but there's somethin' 'but pickin' schtuff out yerself, lol.
turkey nachos 'gain fer me. big no-no coz i used 'real' cheese. gut not happy with that today. i confess to laziness yesterday. fed the ponies. i can tell ya, ya got way more steps'n i, lol.
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@crazyhorseladycx (39515)
• United States
16 Sep 20
@just4him yer welcome.
i know...but't tasted so good'n 'tis very rare i sway to the list 'f thingies i cannot 've. jest'n omelet tonight - no cheese. bummer.
'lways 'njoy the ponies. 'tis true, but seems i've a case'f such this week'n 've not the time. too much still to tend.
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@just4him (306079)
• Green Bay, Wisconsin
16 Sep 20
@crazyhorseladycx Your body is telling you that you need to relax more.
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@just4him (306079)
• Green Bay, Wisconsin
15 Sep 20
Thank you. Yes, he will. I got the major shopping out of the way.
Naughty, naughty. You know you shouldn't have that cheese. I know the temptation is just too much at times. I'm sure you enjoyed your pony time. It's necessary every once in a while to be lazy.
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@just4him (306079)
• Green Bay, Wisconsin
15 Sep 20
Yes, I will. I read the paperwork. It said I need to take it until two weeks after the surgery. By that time I'll be starting the next round of medication for the next surgery. Oh well, it's for the greater good - pain-free knees. 
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@wolfgirl569 (95104)
• Marion, Ohio
16 Sep 20
Glad you wont need to much while you are resting.
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@MommyOfEli2013 (81983)
• Rupert, Idaho
15 Sep 20
Sounds like a good start to the day with getting the groceries you need. Numbers look good, I think.
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@just4him (306079)
• Green Bay, Wisconsin
16 Sep 20
@MommyOfEli2013 Yes, I did do better. Thank you.
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@MommyOfEli2013 (81983)
• Rupert, Idaho
16 Sep 20
@just4him That's good to hear that you think you did better today.
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@snowy22315 (169929)
• United States
15 Sep 20
I did OK...could have been better
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