I lost weight from callory counting :D

Surabaya, Indonesia
September 16, 2020 6:50am CST
Lately i lost 2,3 kilos per two weeks from counting every callories on my foods i ate, before i lost 5 kills but it's not last for long time, because i craving so much, and now i'm trying to eat well, and not craving or eat less, i hope it will work out and i will be healthy, i count my meals on app MyFitnessPal on google playstore.
9 people like this
9 responses
DianneN
@DianneN (247191)
• United States
16 Sep 20
It's important to exercise, too. Good luck!
2 people like this
DianneN
@DianneN (247191)
• United States
16 Sep 20
Ariana
@ariana95 (52)
• Surabaya, Indonesia
17 Sep 20
@myklj999 yes maybe you should reduce them
1 person likes this
Ariana
@ariana95 (52)
• Surabaya, Indonesia
16 Sep 20
Yes i exercise minimum 2 times in a weeks!
1 person likes this
amnabas
@amnabas (13742)
• Karachi, Pakistan
16 Sep 20
That's to good to achieve ...it's all about convincing and controlling yourself.weldone.
1 person likes this
Ariana
@ariana95 (52)
• Surabaya, Indonesia
16 Sep 20
Yes! this is the best diet to me, because health is not instant, even i lost my weight slowly but it's worthed
marguicha
@marguicha (215805)
• Chile
16 Sep 20
I am sure that calories is part of the deal, but you also have to have a well balanced food in smalled quantities.
1 person likes this
Ariana
@ariana95 (52)
• Surabaya, Indonesia
16 Sep 20
I do, i always add veggies on my menu!
nawala
@nawala123 (20852)
• Indonesia
21 Sep 20
that is very good for your health
nawala
@nawala123 (20852)
• Indonesia
24 Sep 20
@ariana95 have a nice day mate
Ariana
@ariana95 (52)
• Surabaya, Indonesia
24 Sep 20
Yes it is
1 person likes this
GeniusSoul
@GeniusSoul (360)
• United States
16 Sep 20
Being healthy is important
1 person likes this
Ariana
@ariana95 (52)
• Surabaya, Indonesia
16 Sep 20
Yes really, especially during this pandemic!
Aj
@mochang (574)
• Philippines
20 Sep 20
there's this thing called low carb diet and it is really effective! though I would suggest you to seek for medical advice before doing it if you have some medical problems
Anna
@LadyDuck (459109)
• Switzerland
17 Sep 20
Smaller portions, no garbage food and exercise.
LotusEyes
@LotusEyes (2716)
• India
19 Sep 20
Have you benefited from this app? Did you lose 2 to 3 kg each week? Then I think I should do it too. I feel like I have gained a little bit of weight due to the lockdown.
Indah fatimah
@Indahfatimah (9)
• Pakanbaru, Indonesia
19 Sep 20
I want to try but I am not sure of myself.