How do you make yourself calm in a very stressful situation?

rakski

@rakski (112925)

• Philippines

25 Sep 20

@Timex123 that is nice!

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@Timex123 (3269)

•

25 Sep 20

@rakski Indeed. However when the music keeps on repeating, what I mean is that I already heard it for multiple times. It's making me feel useless to listen to it ha ha!

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@Timex123 (3269)

•

25 Sep 20

Listening to music is really helpful to calm. I'm also listening to music when I want to focus something e.g doing notification

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Em Man

@Emman123 (127)

•

28 Sep 20

I lock my door and sing a song in my room

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@Timex123 (3269)

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28 Sep 20

It's a great way to release stress!

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@Timex123 (3269)

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28 Sep 20

@Emman123 I think yes beacuse you're able to release the stress inside your body

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Em Man

@Emman123 (127)

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28 Sep 20

@Timex123 Do you think?

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msdivkar

@msdivkar (23359)

• India

25 Sep 20

When I am extremely stressed like to be in extremely difficult situation, I get chocked up and difficult to come out of the situation.

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msdivkar

@msdivkar (23359)

• India

25 Sep 20

@Timex123 Body takes care of it.

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@Timex123 (3269)

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25 Sep 20

It is really hard so how do you manage it?

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Anna

@LadyDuck (458583)

• Switzerland

25 Sep 20

When I am stressed, I go out alone and take a walk until I calm down.

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Anna

@LadyDuck (458583)

• Switzerland

25 Sep 20

@Timex123 We need an alone time when we are stressed.

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@Timex123 (3269)

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25 Sep 20

I'm also doing the same. I rather to be alone too, so that my mind will smooth

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@Timex123 (3269)

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25 Sep 20

@LadyDuck Indeed, sometimes I'm alone then suddenly punch the wall when I can't handle the pressure

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Kokil agarwal

@amitkokiladitya (171936)

• Agra, India

25 Sep 20

For me it is really tough for me to handle myself when I'm stressed. I actually can't understand how to react

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@Timex123 (3269)

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25 Sep 20

What do you do when you're stress?

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Kokil agarwal

@amitkokiladitya (171936)

• Agra, India

25 Sep 20

@Timex123 i just lie down closing ny eyes. My body loses all its energy

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@Timex123 (3269)

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25 Sep 20

@amitkokiladitya Until you fall asleep?

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Krissttina Isobe

@oahuwriter (26780)

• United States

25 Sep 20

Good, you've got it under control. Just today, I was in a stressed situation. I patted myself on the back for making sure of things, which wasn't working. Took a deep breath, looked at the time just before 11:45. I had to print out 37 docs and get it to the dept. by 3PM, today. Grabbed my docs, my gear and headed for Office Depot, printed it and got to the office on the bus, by 2:20. Done. Treated myself to tacos on the way home.

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Krissttina Isobe

@oahuwriter (26780)

• United States

26 Sep 20

@Timex123 Me too for it just makes it a win situation even if you got stressed.

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