Insomnia
By April
@April90 (148)
Indonesia
September 28, 2020 11:40am CST
What makes you hard to sleep? I am having no absolut pattern to sleep at night but I am always trying to go to bed at 9 pm but end up being awake till pass Midnight, even worse till the next day.
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What makes you insomnia? What do you do to deal with it? Tell me!
4 people like this
6 responses
@nawala123 (20852)
• Indonesia
29 Sep 20
having smartphone makes me having imsomnia
1 person likes this
@nawala123 (20852)
• Indonesia
29 Sep 20
@April90 we should get it off one hour before sleeping
1 person likes this
@RebeccasFarm (86754)
• United States
29 Sep 20
Stress and worry.
I take a nice soaking Epsom Salt bath to sleep.
1 person likes this
@lovebuglena (43077)
• Staten Island, New York
29 Sep 20
I usually always go to sleep after midnight. But it could even be after 1 or 2 in the morning. Depends on when hubby goes to bed. I cannot fall asleep for the night unless he is in bed next to me. Tried a number of times but was not successful. So my bed time depends on his bed time, which is usually always super late.
1 person likes this
@Delynn (25)
• Kwekwe, Zimbabwe
29 Sep 20
Coffees or those products with caffeine. It changes your sleeping pattern.. so limit caffeine intake also make your environment dark like turning off the lights staying away from light and allow your body to feel relaxed
