Done with my virtual counseling session

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It was 45 minutes as usual. I was downstairs with the neighbors and totally forgot about it until the mom asked me about it. I yelled an expletitive and tore up the stairs to get into the Zoom meeting with 1 minute to spare. We spoke mostly of the current relationship with my ex but we also talked about the election, work, etc. It was a good session. We had a lot to talk about. I feel better now. 2 weeks until the next appointment.