To Cure my Insomnia

M.-L.

@MALUSE (69413)

• Germany

25 Oct 20

@kafryan Leave the phone in a different room, not on your bedside table when you go to bed. The world will go on turning even if you don't check the phone every few minutes. I think you have a serious problem.

1 person likes this

@kafryan (75)

• Jakarta, Indonesia

25 Oct 20

I do, but its kinda difficult , i think thats my problem but anyway i will try to less it Thanks for your advice..

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@kafryan (75)

• Jakarta, Indonesia

25 Oct 20

@MALUSE maybe i'm going to therapy if it really necessary. Anyway Thank You so much i really appreciate that i've got attention from you. Have a wonderful day

Lena Kovadlo

@lovebuglena (43080)

• Staten Island, New York

29 Oct 20

You ever tried reading a boring book? Sometimes that can make a person fall asleep.

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Lena Kovadlo

@lovebuglena (43080)

• Staten Island, New York

29 Oct 20

@kafryan Sometimes when I read I can dose off. Not sure if it is because I am tired or because the book is boring. But that's why I suggested it. Maybe that will help.

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@kafryan (75)

• Jakarta, Indonesia

30 Oct 20

@lovebuglena i would love to try. Anyway thank you..

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@kafryan (75)

• Jakarta, Indonesia

29 Oct 20

Boring book? Never heard about that before.. maybe i will try someday. Thank you

luisadannointed

@luisadannointed (4171)

• Philippines

24 Oct 20

Same problem here! I have insomnia, but the very effective way so far is to think of something you do not want to do, example... if you love reading but hate reading academic books... try reading it and hopefully it will make your eyes sleepy in a snap... I have this insomnia since I am young, and what makes me sleepy is reading books that I am not fond of. Heheheheh... or think of my next activity that I really hate... it makes me more sleepy. But sometimes when my insomnia is so severe I have to wait until 3 days... when my head is really aching from there I was able to force myself to sleep early in a few days. And my insomnia is back again. But it is different when I am stress... there is mo way that I am goign to fall asleep anytime soon just like today. :) have a great day.

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@kafryan (75)

• Jakarta, Indonesia

25 Oct 20

Wow thats huge. Hope you have a great day and stay healthy my friends

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Nocturnal Writer

@Nakitakona (56302)

• Philippines

23 Oct 20

You mentioned that you eat well today. That could be one of the reasons for you not to be caught by drowsiness. You should eat less during nighttime before you go to bed.

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Nocturnal Writer

@Nakitakona (56302)

• Philippines

24 Oct 20

@kafryan You're welcome.

@kafryan (75)

• Jakarta, Indonesia

23 Oct 20

Aah it could be. I will try it next time and thank u for your advice!

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Muhammad Nuh Panjaitan

@emnuhpe (993)

• Medan, Indonesia

23 Oct 20

Don't forget to pray before bed. Prayer is a very effective medicine.

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@kafryan (75)

• Jakarta, Indonesia

24 Oct 20

Of course my friend, thanks a lot!

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Muhammad Nuh Panjaitan

@emnuhpe (993)

• Medan, Indonesia

24 Oct 20

@kafryan No problem...

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Shayens Abran

@sweetshayens (328)

•

25 Oct 20

When I want to go sleep fast, I usually make my brain free for any thoughts. Just close my eyes, relaxing my mind and my head and all of sudden I'm in the dreaming state :-) I'm a light sleepet, so to sleep back easily I just doing that trick :-)

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@kafryan (75)

• Jakarta, Indonesia

25 Oct 20

Nice try my friends Anyway thank you so much for the trick..

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Shayens Abran

@sweetshayens (328)

•

25 Oct 20

@kafryan you're welcome :-)

Notlilie

@prinzcy (32322)

• Malaysia

25 Oct 20

They said if you close your eyes and stay still for 10 minutes or so, you'll fall asleep. Never try this. So I don't know whether it really works.

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@kafryan (75)

• Jakarta, Indonesia

25 Oct 20

Maybe i will try it, Thank you for your attention!

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DianneN

@DianneN (247004)

• United States

23 Oct 20

Welcome to myLot! I would talk to my doctor if I had sleeping problems. That must be awful for you. Melatonin is supposed to be good.

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DianneN

@DianneN (247004)

• United States

23 Oct 20

@kafryan

meowhisper

@meowch (2220)

• United States

23 Oct 20

My advice is finding a way to get your body and mind tired so you can sleep like a baby at night. Have you tried sleeping pills. Last suggestion read a good book. And welcome to mylot.

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