I found a very hard rubber ball.

@marguicha (164125)
Chile
November 20, 2020 6:55pm CST
It is made to exercise fingers, hands and arms. From now on I will start to use it for a few moments in the morning and some minutes in the evening. I cannot let my muscles destroy because I´m lazy. Every morning I wake up with my fingers stiff. Maybe this will help. Do you do some exercises every day?
12 people like this
12 responses
@allen0187 (42848)
• Philippines
21 Nov
Yes, I do exercise in some way or form everyday.
3 people like this
@Nakitakona (38430)
• Philippines
21 Nov
That's fine.
2 people like this
@marguicha (164125)
• Chile
21 Nov
I should do that too.
1 person likes this
@allen0187 (42848)
• Philippines
22 Nov
@marguicha walking or light jogging will do. Also, do some stretches regularly.
1 person likes this
@Nakitakona (38430)
• Philippines
21 Nov
When I feel that my fingers are tired and stiff I shake and close open my hand.
3 people like this
@marlina (113003)
• Canada
21 Nov
I do the same too
1 person likes this
@marguicha (164125)
• Chile
21 Nov
I di that. But this ball works a lot better.
1 person likes this
@TheSojourner (30812)
• United States
21 Nov
I need to start back up.
2 people like this
@marguicha (164125)
• Chile
21 Nov
What do you mean?
1 person likes this
• United States
21 Nov
@marguicha exercising ... I will probably go full force again, once honey is gone.
1 person likes this
@marguicha (164125)
• Chile
21 Nov
@TheSojourner It will fo you good in many ways.
1 person likes this
@LadyDuck (311881)
• Switzerland
21 Nov
I walk early in the morning and the stairs are my main exercise inside the house, I have a similar ball, but I forget to use it.
2 people like this
@marguicha (164125)
• Chile
21 Nov
I placed it in my bed now.
1 person likes this
@LadyDuck (311881)
• Switzerland
21 Nov
@marguicha I have a set of pedals to exercise my arms and my shoulder. I should use it every day, but I often skip a day.
1 person likes this
@marguicha (164125)
• Chile
21 Nov
@LadyDuck I don´t have those.
1 person likes this
@Shavkat (95955)
• Philippines
21 Nov
I had a quick brisk walking today. I also use squeeze balls lately.
2 people like this
@marguicha (164125)
• Chile
21 Nov
Both are good ideas.
1 person likes this
@Shavkat (95955)
• Philippines
23 Nov
@marguicha I think they are. Thank you.
@LindaOHio (51688)
• United States
21 Nov
I want to try exercising with some rubber bands to strengthen my legs.
1 person likes this
@marguicha (164125)
• Chile
21 Nov
I don´t even know how it is done. I have the bands
1 person likes this
@LindaOHio (51688)
• United States
22 Nov
@marguicha YouTube should have plenty of exercises with resistance bands.
@kaylachan (7427)
• Daytona Beach, Florida
21 Nov
I am trying to get in the habit of doing more than one exercise routinely a day. However, I am fairly consistent (weather permitting) on going out to play Pokemon Go. I try to make a goal of getting at least 4,000 steps/ day (some being wheelchair pushes) no matter what I do. Either way, I try to be active.
1 person likes this
@marguicha (164125)
• Chile
21 Nov
Good idea.
1 person likes this
@kaylachan (7427)
• Daytona Beach, Florida
21 Nov
@marguicha I think it might actually pay off.
1 person likes this
@marguicha (164125)
• Chile
21 Nov
@kaylachan Any exercise is good.
@Tina30219 (59448)
• Onaway, Michigan
21 Nov
Yes I do I do my physical therapy exercises at home
1 person likes this
@marguicha (164125)
• Chile
21 Nov
I have to do something.
@Tina30219 (59448)
• Onaway, Michigan
21 Nov
@marguicha Right. I am the same way if I don’t do my exercises at home I will stiffen up if I sit to long which is not long at all since my surgery
@sophie09 (32175)
• Indonesia
21 Nov
nope, i seldom do exercise
1 person likes this
@marguicha (164125)
• Chile
21 Nov
Me neither. But I have noticed that I need them
1 person likes this
@sophie09 (32175)
• Indonesia
22 Nov
@marguicha yes as i gain weight easily i realize i need them
@SHOHANA (16370)
• Bangladesh
21 Nov
Unfortunately I do not exercise regularly, but in winter days I do sometimes
1 person likes this
@marguicha (164125)
• Chile
21 Nov
I should start something.
@louievill (27520)
• Philippines
22 Nov
I climb up and down my tree house several times a day. I walk and bike occasionally.
@Alexis4U (109)
22 Nov
Hey ... If joints are stiff circulation will help but you might want to see a doctor , could be underlying artiritis