I found a very hard rubber ball.
November 20, 2020 6:55pm CST
It is made to exercise fingers, hands and arms. From now on I will start to use it for a few moments in the morning and some minutes in the evening. I cannot let my muscles destroy because I´m lazy. Every morning I wake up with my fingers stiff. Maybe this will help. Do you do some exercises every day?
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• Daytona Beach, Florida
I am trying to get in the habit of doing more than one exercise routinely a day. However, I am fairly consistent (weather permitting) on going out to play Pokemon Go. I try to make a goal of getting at least 4,000 steps/ day (some being wheelchair pushes) no matter what I do. Either way, I try to be active.