Weight Loss Journey - Day 16
@MommyOfEli2013 (81997)
Rupert, Idaho
January 20, 2021 12:12am CST
Hello everyone, hope you all had a good day. It's getting late here but wanted to share my weight loss journey post for the day. I will try and catch up with everyone tomorrow, I need sleep after I get this posted.
Weigh in:
Yesterday - 192.6
Today: 191.8
I did go down almost a pound of water weight. I know I should weigh in only once a week but I like to see what is happening daily.
Blood sugars:
Fasting - 186
Meal 1 -199
Meal 2 - 124
Meal 3 - 95
Let's see what I ate today.
Meal 1:
Oven roasted turkey - deli meat, 1 string cheese
Also had a Atkin's dessert bar (thinking that is what spiked my sugar)
Meal 2:
Taco meat (about 5 oz), shredded cheese, sour cream, and no sugar added ketchup
Followed this with one of my low carb "crunch bars"
Meal 3:
More of the turkey from meal 1, some pork rinds and melted cheese
Total macros for the day:
Calories -1,413
Fat - 89
Protein -105
Total Carbs - 53
Net Carbs - 33
Macros were not too bad for the day, even though it was more of a snack-y day. Just didn't want to cook. I like to cook, when I am in the mood to do so LOL.
What do you think of day 16? Also, how did you do?
12 people like this
10 responses
@DocAndersen (54413)
• United States
20 Jan 21
you have to do what makes you happy! Keep going only 11 days form habit!
2 people like this
@MommyOfEli2013 (81997)
• Rupert, Idaho
20 Jan 21
What I heard it was 21 days. Happy? Pshh...I eat the way I want and I don't lose weight or help my blood sugar, I eat low carb and it's miserable. Doesn't seem like a win either way
1 person likes this
@MommyOfEli2013 (81997)
• Rupert, Idaho
20 Jan 21
@DocAndersen I don't think I know what balance is lol...never done things balanced.
@DocAndersen (54413)
• United States
20 Jan 21
@MommyOfEli2013 it is a hard situation, you have to find the balance that works for you!
1 person likes this
@wolfgirl569 (95190)
• Marion, Ohio
20 Jan 21
It looks good. I need to start getting my holiday weight off
2 people like this
@MommyOfEli2013 (81997)
• Rupert, Idaho
20 Jan 21
Was okay....but clearly it wasn't good enough for the scale. And that's always a good plan, though not fun
1 person likes this
@MommyOfEli2013 (81997)
• Rupert, Idaho
20 Jan 21
First I have to lose the water weight...before I can get to the fat
1 person likes this
@Tampa_girl7 (48958)
• United States
20 Jan 21
You’re doing good. Recently I haven’t gotten much exercise. I need to step it back up.
2 people like this
@MommyOfEli2013 (81997)
• Rupert, Idaho
20 Jan 21
The scale begs to differ, lol...but thanks. Well when you feel up to it, that's always good.
@LindaOHio (156157)
• United States
20 Jan 21
You're getting there. I had a bowl of Tuscan white bean soup.
2 people like this
@MommyOfEli2013 (81997)
• Rupert, Idaho
20 Jan 21
Blood sugar wise, definitely not scale wise. Sounds like an interesting soup.
1 person likes this
@star_disgate (779)
• Phoenix, Arizona
20 Jan 21
That's amazing. I am down 4 pounds from yesterday, but I am bigger so I can lose more until I drop a bit.
1 person likes this
@MommyOfEli2013 (81997)
• Rupert, Idaho
20 Jan 21
Well, the scale went back up today, so not that good. That's a good amount to go down!
@CarolDM (203454)
• Nashville, Tennessee
21 Jan 21
@MommyOfEli2013 Life doesn't seem to be easy. You will get there.
1 person likes this
@MommyOfEli2013 (81997)
• Rupert, Idaho
23 Jan 21
@CarolDM No, it definitely doesn't.
1 person likes this
@MommyOfEli2013 (81997)
• Rupert, Idaho
21 Jan 21
Thank you, I am trying...just not easy!
1 person likes this
