Boosting Immune System: How?!? / myLot

@Shavkat (141906)

Philippines

January 29, 2021 7:14am CST

It has been days that I am thinking about the right vitamins for my immune system. Currently, my family and I are taking Kirkland Vitamin C. I think it is the best one for us to take. A myLotter friend @macayada suggested Multi-Vitamins (Conzace). According to her, a nurse niece got infected and claimed that she is taking this vitamin. Now, I am considering buying Conzace to add up with our Vitamin C here. Can you share some suggestions? Image Credit: images.everydayhealth.com

9 people like this

9 responses

Kayla Tsukino

@kaylachan (84701)

• Daytona Beach, Florida

29 Jan 21

Most people can get what they need from food and drink. A multi-vitiamin isn't a bad idea if you aren't eating enough. It will supplement all the things the body supposedly needs.

3 people like this

Shavkat

@Shavkat (141906)

• Philippines

30 Jan 21

I also think that it is a good supplement. This morning, I heard from the local TV news that it is good to eat apples, parsley, and onions to increase the immune system.

1 person likes this

Kayla Tsukino

@kaylachan (84701)

• Daytona Beach, Florida

30 Jan 21

@Shavkat I don't know about that.

1 person likes this

Shavkat

@Shavkat (141906)

• Philippines

30 Jan 21

@kaylachan I need to check further about it since I heard it from the local news.

Judy Evans

@JudyEv (381739)

• Rockingham, Australia

30 Jan 21

I wouldn't really have any idea but Vitamin C would seem a good one to take.

2 people like this

Shavkat

@Shavkat (141906)

• Philippines

30 Jan 21

I think I need to try this vitamin that our mylotter friend @macayada mentioned to me.

2 people like this

Shavkat

@Shavkat (141906)

• Philippines

30 Jan 21

@macayada Thank you for the additional information. I will check it on Monday next week.

2 people like this

Ken

@kanuck1 (4424)

•

29 Jan 21

I personally don't think isolated vitamins will work well in the long run. The best way to get our vitamins is by eating food designed by God. These foods have the right vitamins that work well with the body. I eat lots of fruits and vegetables to get my vitamins and minerals and all that other goodness that I need.

2 people like this

Shavkat

@Shavkat (141906)

• Philippines

30 Jan 21

I do agree that it is best to have vitamins in eating healthy food. We are trying to have fresh fruits and vegetables as much as possible.

1 person likes this

Marsha

@MarshaMusselman (38865)

• Midland, Michigan

29 Jan 21

If you eat fresh foods, fruits and specifically berries such as blue berries are high in antioxidants. Can you buy these over in your country?

1 person likes this

Shavkat

@Shavkat (141906)

• Philippines

30 Jan 21

The berries are not that abundant here. We do have fresh strawberries and blackberries in the public market. But then, they are quite pricey.

1 person likes this

Shavkat

@Shavkat (141906)

• Philippines

30 Jan 21

@MarshaMusselman I agree. It is better to keep fit than to get sick. I am sure I can do something about it.

1 person likes this

Marsha

@MarshaMusselman (38865)

• Midland, Michigan

30 Jan 21

@Shavkat it's pricey to be healthy. The hope is that it's less pricey if we remain healthy. Vitamins are pricey too. You have to decide which way to go.

1 person likes this

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Diana

@dya80dya (36805)

•

29 Jan 21

Vitamin D is very useful.

2 people like this

Shavkat

@Shavkat (141906)

• Philippines

30 Jan 21

I agree. We can have the natural way when being under the sun. It is best having the sunlight early in the morning.

Rashna Gandhi

@Rashnag (30597)

• Surat, India

12 Feb 21

I don't take it in form of pills. I take it by eating some fruits like oranges. Take care

1 person likes this

Shavkat

@Shavkat (141906)

• Philippines

13 Feb 21

We do the same thing. Having food supplements is fine, too.

1 person likes this

Rashna Gandhi

@Rashnag (30597)

• Surat, India

13 Feb 21

@Shavkat Good to know. Thanks for sharing

May2k8

@May2k8 (19788)

• Indonesia

30 Jan 21

I think red ginger is also good for increasing stamina and body immunity.

1 person likes this

Shavkat

@Shavkat (141906)

• Philippines

30 Jan 21

It is hard to find red ginger here. I heard that it is good for our bodies.

1 person likes this

Notlilie

@prinzcy (32299)

• Malaysia

30 Jan 21

Try adding garlic to your meal. Not the slice one, but the whole unsliced garlic. Two is enough. If you can't eat it raw, roast or adding to the almost cook rice is good too.

1 person likes this

Shavkat

@Shavkat (141906)

• Philippines

30 Jan 21

That's nice. I heard that it is also good to have fried garlic rice. Some elders eat them fried to lower their blood pressure.

1 person likes this