Proteins instead of carbs: my diet. / myLot

Chile

February 23, 2021 5:19pm CST

Today I wondered about what would I have at tea time. The easy thing now is a smoothie instead of a big sandwich. It is not that I don´t like bread. I love it. But now I am using bread instead of potatoes, rice or pasta. I made a banana and strawberry smoothie and later on I´ll make an omelette with some chives and a bit of diced cheese. There are some things though that I don´t accept. I like whole milk instead of uncreamed milk. We need some fat. And although I don´t eat sugar, I eat fruit. In a little over a month I have gone down around 7 pounds. With another 7 to go I´ll be absolutely fit

Do you diet once in a while? How?

8 people like this

11 responses

rakski

@rakski (112925)

• Philippines

23 Feb 21

I am trying to lessen my carbs intake too

2 people like this

marguicha

@marguicha (215405)

• Chile

24 Feb 21

It helps a lot.

1 person likes this

rakski

@rakski (112925)

• Philippines

24 Feb 21

@marguicha yes, that is true

1 person likes this

George B Vieto

@Deepizzaguy (94513)

• Lake Charles, Louisiana

23 Feb 21

I diet a lot due to my doctor asking me to lose weight to control my risk of getting diabetes.

2 people like this

marguicha

@marguicha (215405)

• Chile

24 Feb 21

Less carbs and more exercise help.

1 person likes this

George B Vieto

@Deepizzaguy (94513)

• Lake Charles, Louisiana

24 Feb 21

@marguicha You are right.

Tina Dalasinski

@Tina30219 (81540)

• Onaway, Michigan

24 Feb 21

Yeah sometimes Indiet I have not done so in a long time.Congratulations on your weight loss.

2 people like this

marguicha

@marguicha (215405)

• Chile

24 Feb 21

I´m doing my best.

Fiacre Banks

@xFiacre (12596)

• Ireland

24 Feb 21

@marguicha I’ve suddenly started eating a lot of fruit, especially berries. Also eating more fish and less potatoes and pasta. I’m feeling better for it.

2 people like this

marguicha

@marguicha (215405)

• Chile

24 Feb 21

My knees are thanking me too.

Marsha

@MarshaMusselman (38652)

• Midland, Michigan

24 Feb 21

I do mostly low carb too but I'm trying to have that as my regular diet rather than needing to go on a diet. I was doing very well and need to get back to my plan again. Did you mean to say that your are staying away from bread along with pasta, rice or potatoes?

2 people like this

marguicha

@marguicha (215405)

• Chile

24 Feb 21

I eat little of them but have not stopped eating them altogether. I don´t want to feeh cravings.

1 person likes this

Dena Miller

@Dena91 (15860)

• United States

24 Feb 21

I don't diet, though I should. I think you are doing it right. I wish you luck in losing the rest of what you want to. Great job

2 people like this

marguicha

@marguicha (215405)

• Chile

24 Feb 21

I hope so. These workouts plus the lack of company help me eating less.

1 person likes this

Notlilie

@prinzcy (32322)

• Malaysia

24 Feb 21

I'm watching my calorie intake. Still maintaining my weight but I still plan to reduce more.

1 person likes this

Anna

@LadyDuck (458017)

• Switzerland

24 Feb 21

I used to go on a diet every time we traveled to the United States, it's incredible how I gained 3 pounds in 3 weeks there. It was always a high protein diet.

1 person likes this

Anna

@LadyDuck (458017)

• Switzerland

24 Feb 21

I used to go on a diet every time we traveled to the United States, it's incredible how I gained 3 pounds in 3 weeks there. It was always a high protein diet.

1 person likes this

Kristen Howe

@KristenH (33351)

• Cuyahoga Falls, Ohio

24 Feb 21

Yum! I love strawberry banana smoothies. Omelettes sounds good. Nice job. No dieting here.

1 person likes this

marguicha

@marguicha (215405)

• Chile

24 Feb 21

I´m a bit overweight so I´m trying to eat less.

1 person likes this

Kristen Howe

@KristenH (33351)

• Cuyahoga Falls, Ohio

26 Feb 21

@marguicha Aww. Good for you for eating healthy foods.

1 person likes this

marguicha

@marguicha (215405)

• Chile

26 Feb 21

@KristenH Thank you. I have slimmed down around 7 pounds. With another 7 pounds I will reach my desired weight.

1 person likes this

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LindaOH

@LindaOHio (156098)

• United States

24 Feb 21

Congratulations on the weight loss. I have been stuck at 6 lbs. now for quite some time. I diet by just eating three small meals and not doing any snacking.

1 person likes this