Its hard to lost weight??
By ithek15
@ithek15 (143)
Philippines
5 responses
@Laurakemunto (12862)
• Kenya
4 Mar 21
I guess it's not easy as getting overweight do exercises daily for like 30 minutes, walking, jogging, cycling
1 person likes this
@ithek15 (143)
• Philippines
5 Mar 21
@Laurakemunto yeah..i think i need to be conscious of what i eat?? thanks a lot sis.
1 person likes this
@Laurakemunto (12862)
• Kenya
4 Mar 21
@ithek15 those are good chores which make you fit so long as you don't over do so as to develop backache aor waist aches. Consume healthy and nutritious food you will be good.
1 person likes this
@ScribbledAdNauseum (104632)
• United States
4 Mar 21
Walk as much as you can.
Do the 16:8 fast to boost your weight loss.
The 16:8 is where you do not eat for 16 hours of the day. All of your meals are consumed within an 8 hour period. It has helped me when my weight loss went stagnant.
@ScribbledAdNauseum (104632)
• United States
4 Mar 21
@ithek15 You're welcome.
It's normal to lose a lot of weight at first and then not a lot of weight after awhile. I've found that fasting helps.
This youtube channel might help too.
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respec
@ithek15 (143)
• Philippines
4 Mar 21
@ScribbledAdNauseum oh!!wow!!
Thanks for that sis!!
A big help for me
1 person likes this
@Mike197602 (15490)
• United Kingdom
5 Mar 21
According to our NHS height/weight chart you are a healthy weight
The overweight bracket for your height doesn't start until 126 pounds.
The overweight bracket for your height doesn't start until 126 pounds.