This is for insomniacs
@allknowing (153529)
India
March 12, 2021 1:00am CST
I have no trouble sleeping but sometimes I do use the repetitive therapy that helps me but may take longer than 5 minutes. When I say repetitive therapy I keep saying the same word (it could be any word) that finally puts me to sleep
But here is another way where listing unconnected words and this the link below says will put one to sleep in just about 5 minutes. I have decided to try it
What about you?
For people who struggle with sleep, the discovery of a truly reliable tactic for successfully drifting off into slumber likely outranks the question of intelligent life in the universe as life's most compelling mystery. After all, we’re living in a sleep-d
10 people like this
10 responses
@rsa101 (40987)
• Philippines
12 Mar 21
I really do not have a sleeping problem since when I decide to sleep it takes a few minutes to half an hour to lull me to slumber. But there are days where I wake up in the middle of my sleep and could not return back to sleep anymore. I guess I will try some of the tricks there and yours to to see if it works when I encounter that problem.
3 people like this
@allknowing (153529)
• India
12 Mar 21
Actually you dose yourself to sleep and so the question of going crazy does not arise (lol)
1 person likes this
@aureategloom (11025)
• Bosnia And Herzegovina
12 Mar 21
i rarely have problems falling asleep. i haven't seen this before.
2 people like this
@RebeccasFarm (91297)
• United States
13 Mar 21
I had never heard of this. I may try it too. It seems it has some merit.
1 person likes this
@allknowing (153529)
• India
12 Mar 21
You are right. It does need some thought as you have to list unconnected words
1 person likes this
@allknowing (153529)
• India
12 Mar 21
I tried the method suggested and find I need to think hard to list those words that are not connected but repeating the same word seemed easy.
1 person likes this
@VivaLaDani13 (60812)
• Perth, Australia
12 Mar 21
@allknowing I will save this link for me to go through and try. Thank you kindly for sharing it. I hope it will work for me. If not, I still thank you for being kind enough to share.
1 person likes this
@VivaLaDani13 (60812)
• Perth, Australia
13 Mar 21
@allknowing That is fantastic!
1 person likes this
