April 7, 2021 1:22pm CST
“Impossible is for the unwilling.” – John Keats I have walked 2.4 miles so far today. I intend to increase my morning walks until I'm outside for an hour. I am considering some afternoon walks as well, but it depends on the temperature. Today it is 83 degrees (23 C) and about 4 MPH winds from the west. I'm making keto chicken taco soup. My meals have been unoriginal lately. I am 12 lbs or so away from the next lowest BMI. It is the BMI recommended for my height, weight and age. I feel accomplished today. I feel like a weight has been lifted off my shoulders. I finished a crocheted tulip yesterday and intend to work on another later. I bought some very pale yellow yarn from the dollar tree and will use it, the blue and the green I already have. How is your day? Can you suggest any LOW CARB (NO PASTAS, RICE, STARCHES, OR BREADS) meal ideas?
10 people like this
• Rupert, Idaho
That's a great walk.....and that is good to increase them to an hour.....sounds like a hot day there! Hope you enjoy the soup. Nothing wrong with unoriginal meal though, I think. 12 pounds is to not too much...best of luck with reaching that! Not sure on meal ideas though since I am just eating meat/cheese/eggs mostly lol,
3 people like this
• United States
I need to make that egg loaf you suggested to me. I keep thinking about it but feel too lazy to get it done lol. Last year I walked about an hour every morning. A lot of it was uphill and yet lately, I've been doing a lot more down hill or slow incline.
@ScribbledAdNauseum I have only bought a whole one. Just pop in over or microwave until it is desired doneness. I like it still a bit undergone. Dig it out and pile on plate, the top with meat sauce, etc. Of course, I like it just plain with salt and pepper, so it works for me. Good to know frozen isn't so good.
• Daytona Beach, Florida
I wish you the best of luck. I would stick to the early morning or late evening if you plan to be outside. Avoid the hours of like noon to 3 as that's typically the hottest part of the day. Other than that, you sound like you're on the right track.
• Pittsburgh, Pennsylvania
that is excellent how far you walked!! i i will look at my woman's world magazines and email you any keto recipes that sound good as they have almost every other week stories about people who lost weight by eating keto and sometimes include recipes!
• Pittsburgh, Pennsylvania
@ScribbledAdNauseum i will! one clue that might mean a keto recipe is a story on somebody losing a lot of weight as it is usually lost by the keto diet! i get between 25-30 emails a day each one with a lot of recipes so if you want I can forward you low carb recipes