We had Palak/ Spinach Vegetables Khichdi in Dinner!!
@Rashnag (30597)
Surat, India
April 13, 2021 12:42am CST
Hi guys,
Hope you all are doing good. I am doing good too. I like to eat leafy vegetables especially in summers when it's too hot in India.
Yestnite in dinner we had spinach vegetables khichdi. It was yummy. It had spinach, carrots, peas and potato in it.
As we all know spinach is very good for health. The benefits of spinach are as follows:-
1) It prevents cancer
2) It reduces blood sugar
3) It helps in weight loss
4) It's good for eyes
5) It reduces hypertension
6) It helps in good bone health
7) It has antiinflammatory properties
8) It helps the body to relax
I just love having spinach in different ways. I like spinach with paneer and roti too. I like all green leafy vegetables. It helps to keep your body cool in summers.
Let me know your thoughts about it. Have a good day! Take care!!
7 people like this
6 responses
@RebeccasFarm (91299)
• United States
13 Apr 21
You have an abundance of great vegetables. I love spinach also.
1 person likes this
@owlwings (43897)
• Cambridge, England
13 Apr 21
I am fond of spinach and I usually order a side of spinach and potato (Saag Aloo) whenever I have an Indian meal. I also like it served with the sharp Greek cheese, feta, in a Spanakopita (a sort of pie made with spinach, feta and filo pastry) and in Eggs Florentine, which consists of a poached egg on a bed of spinach and covered with a white cheese sauce.
1 person likes this
@gamayngbaki (1601)
• Cebu, Philippines
13 Apr 21
My favorite spinach is "malabar spinach"! I have some planted in my garden. Every time I like to eat spinach I just pick them fresh from my garden. It's delicious and nutritious at the same time.
1 person likes this
