Do you eat fruits at night time? is it good?

Germany
April 24, 2021 2:49pm CST
Hello Good Morning/Afternoon/Evening to you all my dear mylotters It is 21:46 to be exact here and still not feeling to sleep. I just thought of having some fruit like Mango now. I don`t usually eat fruit at night time but when I can`t sleep while mylotting I love something to eat Do you think it is good to eat fruits at night time? I hope you can share it with me here Have a great day and Happy mylotting Photo: google
10 people like this
9 responses
@sjvg1976 (41130)
• Delhi, India
25 Apr 21
I don't think it's bad to eat fruit at night. You may eat anything when feeling hungry. We should eat light food if we can as it's easy to digest.
2 people like this
• Germany
25 Apr 21
Oh ok. I`m thinking the same thing Thank you
1 person likes this
@YrNemo (20272)
25 Apr 21
mango sounds yummy, at whatever time of the day . (If you crave for anything, more likely your body needs certain vitamins or whatever in that food. Go for it.)
2 people like this
• Germany
25 Apr 21
I think so too. Thank you
2 people like this
@coolchai (753)
• Philippines
16 May 21
i eat fruits anytime of the day. healthy.
1 person likes this
• Germany
17 May 21
That`s right. What kind of fruit do you like to eat anytime?
@snowy22315 (166847)
• United States
25 Apr 21
I will eat fruit at night often but not very late at night.
2 people like this
• Germany
25 Apr 21
Oh ok. Thank you
1 person likes this
@prinzcy (32326)
• Malaysia
30 Apr 21
I don't eat anything before bed. I won't be able to sleep if I do that.
1 person likes this
• Germany
30 Apr 21
I think you`re right. Thank you
1 person likes this
@Lucky15 (37346)
• Philippines
24 Apr 21
I had oranges last night before i go to bed and better to have fruits than eat some chips that i have, haha
2 people like this
• Germany
25 Apr 21
Oh yes. You`re right. Thank you
2 people like this
@youless (112007)
• Guangzhou, China
25 Apr 21
I don't think it will be harmful to eat fruits at night. Usually I will eat the fruits in the morning or at night after dinner. Sometimes I will also eat it after lunch.
1 person likes this
• Germany
25 Apr 21
Good to know. I`m kind of worried about my sugar intake. Thank you
1 person likes this
@RebeccasFarm (81917)
• Wheat Ridge, Colorado
25 Apr 21
I am not sure if it is good but yes I had a bit of apple last night
1 person likes this
• Germany
25 Apr 21
I think that there`s no problem of eating fruits at night time. Not unless you`re watching your sugar
@Fleura (28630)
• United Kingdom
24 Apr 21
Bananas have high levels of potassium as well as tryptophan, which can help you to relax and sleep. If you can drink milk, that also contains tryptophan and melatonin, which regulates the sleep cycle. So a banana and a glass of milk (or a banana mashed up with milk, which my parents used to give me if I was hungry before bed when I was a child) is actually a really good bedtime snack.
1 person likes this
• Germany
25 Apr 21
That sounds so good. I will do that next time. Thank you so much. I don`t know about tryptophan
1 person likes this