Do you eat fruits at night time? is it good?
April 24, 2021 2:49pm CST
Hello Good Morning/Afternoon/Evening to you all my dear mylotters It is 21:46 to be exact here and still not feeling to sleep. I just thought of having some fruit like Mango now. I don`t usually eat fruit at night time but when I can`t sleep while mylotting I love something to eat Do you think it is good to eat fruits at night time? I hope you can share it with me here Have a great day and Happy mylotting Photo: google
10 people like this
• United Kingdom
24 Apr 21
Bananas have high levels of potassium as well as tryptophan, which can help you to relax and sleep. If you can drink milk, that also contains tryptophan and melatonin, which regulates the sleep cycle. So a banana and a glass of milk (or a banana mashed up with milk, which my parents used to give me if I was hungry before bed when I was a child) is actually a really good bedtime snack.