Trying to cook with less oil

I use but very little. I always measure with a spoon. All the food I cook have little oil. Some are only boiled

I have been using a one calorie spray oil and I refill the spray can with olive oil.

That is good. Its for a better health

We use it everyday as it's in our staple diet. Have a good day. Take care

I use it when I cook, but it depends on what I cook.

Yeaaah I mean this is first time I'm hearing not using oil like I heard using less oil bt not this one cooking without oil In my kitchen oil & salt is must ingredient for any dishes

I use around 5kg of cooking oil a month. Maybe a bit more or less. That's the huge bottle that I would usually buy.

We don't also reuse the cooking oil.

Not always, if I grill or steam food I do not need to use oil or butter.

We don't use a lot of oil - no deep frying - but yes we do use olive or rape-seed oil or butter. Even things like stews often require a bit of browning of the ingredients first. But anyway - oil is part of a varied diet, olive oil (and others) have been shown to have many benefits and the low-fat diets that have been promoted for so many years now have certainly not led to reduced obesity and better health!

@Janet357 When I use the frying pan to make things I put oil in it.

Of course but you need to use less oil to maintain your body healthy