I think I will resort to eating vegetable and fruits only...

rsa101

@rsa101 (37952)

• Philippines

8 May 21

@ZedSmart I think lessening rice consumption can also help. With Keto diets, they do not restrict eating meat but they cut on carbo and more on fruits and veggies with fish and meat as a source of protein. They restrict or totally stopped bread, rice, and other unhealthy food like sweets.

1 person likes this

@ZedSmart (19753)

• Philippines

8 May 21

Yes, I can't imagine without eating them. I now avoid fatty parts but when there's a lechon served, I don't mind eating the skin.

I hope lesser consumption can do wonders.

1 person likes this

Shavkat

@Shavkat (137215)

• Philippines

8 May 21

I tried this before but it did not work for me.

4 people like this

@ZedSmart (19753)

• Philippines

8 May 21

It must be very hard.

2 people like this

Shavkat

@Shavkat (137215)

• Philippines

9 May 21

@ZedSmart I tried to stop eating rice and it was an effective way to lose weight.

2 people like this

simplyme

@m_audrey6788 (58485)

• Germany

8 May 21

Try the vegan products they taste like meat

3 people like this

simplyme

@m_audrey6788 (58485)

• Germany

8 May 21

@ZedSmart Oh ok. Good luck with your new food style

1 person likes this

@ZedSmart (19753)

• Philippines

8 May 21

@m_audrey6788 This is still a plan but I'm hoping that I can still able to consume my food choices nowadays in moderation without the need to change. Thank you.

1 person likes this

@ZedSmart (19753)

• Philippines

8 May 21

There's a vegetarian shop here and I think I will inquire about their products if I decide to switch this kind of diet.

3 people like this

allen0187

@allen0187 (58444)

• Philippines

8 May 21

Good luck with your plan. I've decided to get back into fasting.

3 people like this

allen0187

@allen0187 (58444)

• Philippines

8 May 21

@ZedSmart yes, I did it before. Actually, right now, I've gone on a 24 hour fast. Will be breaking the fast tomorrow during lunch.

1 person likes this

@ZedSmart (19753)

• Philippines

8 May 21

@allen0187 I can't imagine how hungry I am if I do that. Five hours without food will make me shaky already.

2 people like this

@ZedSmart (19753)

• Philippines

8 May 21

Can you do that?

1 person likes this

cherigucchi

@cherigucchi (14879)

• Philippines

8 May 21

That's good. It's all about health and you are doing fine doing that.

3 people like this

cherigucchi

@cherigucchi (14879)

• Philippines

10 May 21

@ZedSmart I hope too

2 people like this

@ZedSmart (19753)

• Philippines

8 May 21

I hope I'll able to sustain if ever....

2 people like this

Simone

@Janet357 (75656)

•

8 May 21

it is very hard at first but I know you can do.it.

3 people like this

Simone

@Janet357 (75656)

•

9 May 21

@ZedSmart Do you have a heart problem?

2 people like this

@ZedSmart (19753)

• Philippines

8 May 21

I think there should be a guide on what to eat for this. Yes, I need self discipline.

2 people like this

@ZedSmart (19753)

• Philippines

9 May 21

@Janet357 None yet but I have a digestive problem.

1 person likes this

youless

@youless (112113)

• Guangzhou, China

8 May 21

I am not sure, but I think probably the balanced diet is better. That means to say more vegetables and fruits and less meats

2 people like this

@ZedSmart (19753)

• Philippines

8 May 21

That's good also. It's important to have a balance diet.

1 person likes this

sulynsi

@sulynsi (2671)

• Canada

8 May 21

I found that wheat products - bread in particular - gives me heartburn

3 people like this

@ZedSmart (19753)

• Philippines

8 May 21

Yes, maybe it's for the yeast but I not sure though.

OceanTiara

@RebeccasFarm (86755)

• United States

8 May 21

I also wish I could do this

2 people like this

@ZedSmart (19753)

• Philippines

8 May 21

Yes, for some.lifestyle changes but would be hard at first perhaps.

Marlina

@marlina (154166)

• Canada

8 May 21

How about your protein needs?

2 people like this

@ZedSmart (19753)

• Philippines

8 May 21

I'll see what I can substitute if ever this will be push thru...

Anna

@LadyDuck (458091)

• Switzerland

8 May 21

I eat very little red meat, but I like chicken and fish and I think that fish is a healthy alternative to being fully vegetarian.

2 people like this

Anna

@LadyDuck (458091)

• Switzerland

9 May 21

@ZedSmart I do not eat pork and very little red meat, but I like chicken and fish and eggs and cheese of course.

1 person likes this

@ZedSmart (19753)

• Philippines

8 May 21

Yes, fish I forgot about that. Maybe only the meat.

1 person likes this

Shiva

@Shiva49 (26200)

• Singapore

8 May 21

I have been a vegetarian all my life. So no issues as opposed to giving up what we are used to.

2 people like this

@ZedSmart (19753)

• Philippines

8 May 21

So nice to hear about that.

1 person likes this

Rashna Gandhi

@Rashnag (30598)

• Surat, India

8 May 21

True indeed. It's a good habit. Have a good day. Take care

2 people like this

Rashna Gandhi

@Rashnag (30598)

• Surat, India

8 May 21

@ZedSmart your welcome dear

1 person likes this

@ZedSmart (19753)

• Philippines

8 May 21

Thank you.

1 person likes this

relcap23

@florelway (23134)

• Cagayan De Oro, Philippines

8 May 21

Can't give up on meat and fish. I eat veggie but not sure if it is enough so I am taking spirulina, the complete food.

3 people like this

@ZedSmart (19753)

• Philippines

8 May 21

Good that your supplement works for you.

1 person likes this

relcap23

@florelway (23134)

• Cagayan De Oro, Philippines

8 May 21

@ZedSmart yes it does. I take 3 tablets at 6 am then have breakfast at 7. I don't take midmorning snacks and I still feel full at 1 pm.

Marja

@buenavida (9985)

• Sweden

12 May 21

I like to eat more veggies and fruit - it is called Lacto vegetarian, but my breakfast is yogurt and fruit and some healthy seeds..but, I also eat eggs too once in a while - if possible organic - to get Vitamin D - Am 75, and rather healthy.. Occacionally alittle meat..

1 person likes this

Marja

@buenavida (9985)

• Sweden

13 May 21

@ZedSmart Dr Robert O. Young says that Alkaline food helps a lot, that cancer cells cannot live in an alkaline environment..

1 person likes this

@ZedSmart (19753)

• Philippines

13 May 21

Good to hear about that. Living a healthy lifestyle is beneficial.

Xavier Bage

@franxav (13603)

• India

8 May 21

You might do it gradually.

2 people like this

@ZedSmart (19753)

• Philippines

8 May 21

Yes, it would be better like that. Introduce the change slowly and see how it works or would it really work.

Hanni Harel

@Hannihar (129470)

• Israel

9 May 21

@ZedSmart Good luck with whatever you decide to do for eating and having a longer life.

1 person likes this

Hanni Harel

@Hannihar (129470)

• Israel

9 May 21

@ZedSmart You are very welcome.

1 person likes this

@ZedSmart (19753)

• Philippines

9 May 21

Thank you so much. This one of my biggest task to do.

1 person likes this

Krissttina Isobe

@oahuwriter (26780)

• United States

9 May 21

And healthier too. I have begun what you're starting, and, you're right hard to give up meat. But I've started eating more veggies and fruits, I feel lighter and better. I've knocked a point off my a1c number, hooray! My cholesterol is almost normal, too. Just diet change & more exercise makes a lot of difference and I'm getting healthier.

1 person likes this

@ZedSmart (19753)

• Philippines

9 May 21

I'm glad you're able to beat the challenge. Yes, we can make lifestyle change if we aim for the better. Thank you.

1 person likes this

Krissttina Isobe

@oahuwriter (26780)

• United States

10 May 21

@ZedSmart You're welcome.

1 person likes this

linzzyyy

@iniaku (2157)

• Indonesia

9 May 21

eating a meat is good, but ave combine it with eating lots veggies and fruits also. Gud Luck

1 person likes this

linzzyyy

@iniaku (2157)

• Indonesia

11 May 21

@ZedSmart

1 person likes this

@ZedSmart (19753)

• Philippines

9 May 21

Yes, consumption in moderation but sometimes, I can't notice that I was eating more.

1 person likes this

any riza

@ladyhero (3846)

• Indonesia

9 May 21

it's good you eat vegetables and fruit, very good for health, maybe you can still eat meat occasionally because I think we still need animal protein

1 person likes this