Exercise and its effects on body
By prashu
@prashu228 (37526)
India
May 10, 2021 11:54am CST
Most of the people started exercising at home during lock down, atleast people i know. This is one of the positive affects of lock down . Many including me started gardening for physical activity .
I started seeing the change in my body after starting gardening. some of my friends did work outs and yoga at home .
Its a good change , got many benefits , helped to overcome depression and other negative effects..on body and mind as well
what do you think ? Do you exercise ? share your thoughts
8 people like this
8 responses
@mildredtabitha (16052)
• Nairobi, Kenya
10 May 21
Gardening is fun. Exercise has many benefits. I take long walks sometimes. I do house chores to stay active
@prashu228 (37526)
• India
11 May 21
All the things you mentioned is good.. have a nice day
1 person likes this
@kaylachan (57636)
• Daytona Beach, Florida
10 May 21
If done the right way, I do believe exercises does have benifits. You just have to want to do so. Also learning your body, and knowing what works best for you. I stayed as active as I could during a joke of a lockdown.
@jobelbojel (34729)
• Philippines
11 May 21
Exercise is very helpful to the body. Sadly, I don't exercise. I can only exercise when I walk.
@Hannihar (129443)
• Israel
13 May 21
@prashu228
I have been on my weight loss journey for over 3 years before the virus came along. Now I do more walking and also do workouts online.
@Rmanaf (10)
• Indonesia
10 May 21
I think it is good exercise during this lockdown, it would be better if we did positive things every day, at least life would be more useful
@Missmwngi (12927)
• Nairobi, Kenya
12 May 21
Yes i do indoor exercise now and then and i must say it is so refreshing
