Something like this has happened to me

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It was a 2 week holiday due to the corona virus and my school implemented an online system of course. Usually before the pandemic, I only went out of the house during school and had group assignments, so it was okay to still be exposed to the sun. But because of the pandemic and online school I lock myself at home (in my room) and go out when I eat and shower only. In my room there is only a glass window as a place for the sun to enter but because of the glare, I put up a dark brown curtain and it is thick enough so that the sun doesn't enter so for a full month or even more than a month I was in the room continuously. What I feel for a month at a minimum of being exposed to direct sunlight is dizziness, a little nausea, my face and whole body turn pale, weak, powerless, my eyes light up. So my family advises me to get tired every morning, when I first touch the sun my body feels warm and good hehe