Wednesday walking
@Nakitakona (56302)
Philippines
June 16, 2021 5:45am CST
I'm a bit improving. I'm doing my best do it slowly as it should be so as not to affect much of the shortness of my breath.
My pedometer records 4,174 steps which is approximately 2.93 kilometers.
Calories burned is 167.08.
I'm done with my walking for 1hour and 9 minutes.
You guys, did you walk today?
4 people like this
7 responses
@Bensen32 (27519)
• United States
16 Jun 21
We all start somewhere and every step gets us closer to our goals. I have not since I woke with a migraine so I will be taking it easy today and will not get in a lot of steps today. I do get a lot of walking in at work like yesterday was 10,888 steps. My average per day is right around 11,000
1 person likes this
@Bensen32 (27519)
• United States
17 Jun 21
@Nakitakona Oh yeah, I try to take it easy as much as I can. Like right now I am at 13,787 wont get a lot more than that for the day since I am home and just going to relax for the evening.
1 person likes this
@Nakitakona (56302)
• Philippines
17 Jun 21
@Bensen32 That's really ideal. I have set my pedometer to 10,000 steps a day but I couldn't barely reach it.
1 person likes this
@Nakitakona (56302)
• Philippines
17 Jun 21
That's excellent. Take your time and take care.
1 person likes this
@CuriousGab (3251)
• India
16 Jun 21
@Nakitakona
It's good you are improving,keep it up
No I couldn't take a walk.
Due to the rain the soil is wet.and I don't like when the soil is sticky.It makes hard to walk.
No I couldn't take a walk.
Due to the rain the soil is wet.and I don't like when the soil is sticky.It makes hard to walk.1 person likes this
@Nakitakona (56302)
• Philippines
17 Jun 21
@CuriousGab Take your time. There's a season for everything.
@CuriousGab (3251)
• India
16 Jun 21
@Nakitakona
Yes,have to wait.
But rain is very essential as it is sowing season.so let the rain come.I will manage for few days.
1 person likes this
@allen0187 (58444)
• Philippines
16 Jun 21
No walking for me. Just the usual exercise routine for me.
1 person likes this
@Nakitakona (56302)
• Philippines
17 Jun 21
There are many forms of exercise. Just go for what best and most convenient for you.
1 person likes this
@averygirl72 (37726)
• Philippines
16 Jun 21
That's good for your health. I love to walk too
1 person likes this
@averygirl72 (37726)
• Philippines
16 Jun 21
@Nakitakona I may try tomorrow morning in the park
1 person likes this
@Butterfingers (66585)
• India
16 Jun 21
You are doing great, No I haven;t but I need to start
1 person likes this
@prashu228 (37526)
• India
16 Jun 21
Wow..how many calories you take a day? And how many burnt?
1 person likes this
