Morning workout in our Children's Home
By Xavier Bage
July 6, 2021 9:09pm CST
Every morning at 6:30 children of our foster home come out to the lawn for a short workout. They begin with a round of jogging. Then they stand in lines for the workout. They turn all their joints, starting from the neck and move downward. Wrist, shoulder, waist, knees, ankle all joints are turned 20 times. At the end of it , they recite a prayer. Then , they take a skipping rope each 50 jumps are advised for smaller children whereas those above 12 years of age are asked to complete 100 jumps. After the workout time, children return to their houses. I stand and encourage the children during the workout. In the process I too get my workout.
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