Is true that walking helps the brain to remember?
@Nakitakona (56302)
Philippines
July 26, 2021 7:17am CST
It's my daily routine to walk early in the morning and late in the afternoon.
Now I'm enjoying the benefit of it like losing weight, good sleep, feeling stress free and of course energized.
Recently I read that walking could aid your brain to remember things.
How? Check this source:
A study found that the walkers and dancers were aerobically fitter, as expected. Even more important, their white matter seemed renewed.
12 people like this
13 responses
@Butterfingers (66585)
• India
26 Jul 21
Not sure but I guess walking helps a lot so it may help
3 people like this
@Nakitakona (56302)
• Philippines
28 Jul 21
Me too. I just maintain my walking routine everyday.
1 person likes this
@Nakitakona (56302)
• Philippines
29 Jul 21
@nzlz123 The link is a study about it. Have you visited and read it? That's the findings of the study.
1 person likes this
@nzlz123 (6473)
• Indonesia
29 Jul 21
@Nakitakona i think i have heard it once but i guess still there's no study that prove it
1 person likes this
@florelway (23141)
• Cagayan De Oro, Philippines
26 Jul 21
Whether walking is good for the brain or may not, still we shouldn't discount the benefits one gets from walking.
2 people like this
@Nakitakona (56302)
• Philippines
28 Jul 21
You're right. Let's make walking a routine as a part of our day-to-day activities.
1 person likes this
@Porcospino (31366)
• Denmark
26 Jul 21
That is interesting. Walking has many benefits. Sometimes walking helps me find new ideas if I am feeling stuck while working on a story (I write short stories)
@Hannihar (129470)
• Israel
27 Jul 21
@Nakitakona
I did not know about the brain part. I think walking is very very healthy and glad that you feel stress-free when walking.
1 person likes this
@Hannihar (129470)
• Israel
29 Jul 21
@Nakitakona
I am very glad you can be stress-free when you walk. Does all the stress come back after your walk or are you still fine?
1 person likes this
@Nakitakona (56302)
• Philippines
29 Jul 21
@Hannihar of course, it's gone and I feel refresh and happy.
1 person likes this
@Nakitakona (56302)
• Philippines
28 Jul 21
Yes I am. I don't know neither about that info on brain benefitting from walking
1 person likes this
@Mavealfajora28 (32)
•
27 Jul 21
Not sure. But maybe it helps when you are with someone who's very close to you.
