Anger is the punishment we give ourselves for someone else's mistake!! Try to stay calm!!

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Hi guys, Hope you all are doing good. I am doing good too. When I say this I am not being preachy or anything. I too get angry at times but have realised it's futile over a period of time. I have improved in that emotion I guess. I have seen and heard many people getting angry over little things or upset about it. As rightly said in the quote "Anger is the punishment we give to ourselves for someone else's mistakes." Many times the other person isn't affected at all by our anger. It's only our mood getting spoilt thereby ruining the day sometimes. It upsets our mind and then we aren't able to do work for the rest of the day as thoughts keep on coming. Instead of anger, we can try to understand why someone does something or what situation lead to the other situation. Sometimes we can just let go and ignore stuff too for our peace of mind. Share your thoughts about it. Have a good day. Take care!!