Knowledge from my weight loss group!
By Nana
@Nana49 (3402)
United States
November 3, 2021 2:31pm CST
Here is a few tips from my weight loss group I joined a couple months ago I am really glad to be part of this group even though I'm not buying there products (that work ) shakes ECT I do get alot of benefit from this group she put alot of good advice and some great tips as seen in the pic if you can't read it I will tell you what they are
6 small changes for big results
Switch to sugar free drinks
Protein with each meal
Water before each meal
Greens with each meal
Half your portion size
Eat more fruit
I think these are some great tips
As I am looking in the future to lose weight before I gain to over 200
I'm at 194 now so I better be starting soon lol
If all else fails from dieting and I do gain I will be doing the shakes from her group order because I have seen the results and they work
But for now I'm currently doing the slim fast shakes and gonna try the slim fast meal for a week box at Walmart just to see how thst does
But I'd say soon I will at least try the shakes order them there fairly reasonable
I hope theses tips are helpful to someone
Thanks and have a wonderful day
6 people like this
6 responses
@kaylachan (57636)
• Daytona Beach, Florida
3 Nov 21
I agree with most of those, but switching to "sugar free" drinks can be risky. The alternitive they use to sweeten those drinks, has been reported to be responsible for other health complications.
3 people like this
@kaylachan (57636)
• Daytona Beach, Florida
4 Nov 21
@Nana49 I've found, trying to moderate is better over all. Though, I really should try to drink more water.
2 people like this
@Nana49 (3402)
• United States
4 Nov 21
@kaylachan Yeah I can lose 5 to 10 pounds when I go straight water and get off the colas cause I drink way too many
I try to quit then I start right back 
1 person likes this
@Courtlynn (66921)
• United States
3 Nov 21
I mainly drink water, and a cup of milk maybe once a day. Only lemonade if out at restaurants. Nothing else really. Love chicken so that wirks for me. And i barely eat so definitely portion.
2 people like this
@Courtlynn (66921)
• United States
4 Nov 21
@Nana49 I'm not overweight now. I'm under that by about 5lbs. But i was overweight for about 5 years at least until just a few months ago.
2 people like this
@Nana49 (3402)
• United States
4 Nov 21
@Courtlynn I still bet you look good
Do you want to gain ? How did you lose weight ?
2 people like this
@Nana49 (3402)
• United States
5 Nov 21
Me too lol I'm close to 200 yikes .. at my highest I weighed 225and I. Was miserable
So I wanted I eniugh so I lost 50 pounds on my own plus wallking every day . But now I have stopped walking don't have the heart for it and it's getting colder so I don't go out unless I have to in the cold So. I'm still hoping to lose just not sure how yet
1 person likes this
@RebeccasFarm (86757)
• United States
3 Nov 21
I appreciate this Nana thanks.
Good luck to you too.
2 people like this
@sallypup (57858)
• Centralia, Washington
7 Nov 21
Another thing to look at is the emotional side. Why are you eating what you over eat? Are you bored? Upset? What can you sub instead of eating something- I am not saying I am perfect at this. Very much not so. Just don't give up on yourself. Write down what you have acomplished and give yourself a pat on the head for that. Write down little goals. Don't try to lose 50 pounds. Think about losing 1 pound then maybe 2 or 3. Good luck.
1 person likes this
@sallypup (57858)
• Centralia, Washington
7 Nov 21
@Nana49 My daughter has done a super job at losing weight this past year. Amazing. She works hard at discovering new and tasty vegetables. She says that protein levels must be high to keep a person from feeling hungry. I try to stay busy; to do something besides filling my mouth with more calories.
1 person likes this
@Nana49 (3402)
• United States
7 Nov 21
Thanks for the great advice I will use it and needed it ..all those things you mentioned are very important ... Right now I drink a slim fast shake at night before I go to bed or I will get hungry and get back up.and eat every time ..just don't like to be hungry gong to bed before bed and a very bad habit but the shakes work well for that problem..
1 person likes this
@Nana49 (3402)
• United States
7 Nov 21
@sallypup You and me both .. I'm proud of your daughter on doing a good job I once lost 50 pounds but it was a long time ago when I was 225 and miserable
I swore I'd never get there again and haven't so far so when I get close to 200
I panic cause I never wanna go there again
And at that point I get serious about losing but as long as I'm under 200 I'm ok
And find it harder to get motivated to really want to lose
1 person likes this
