Fitness Regimen for Seniors

walking is an excellent exercise for all of us. Physical activities have countless benefits for aged people across the world. Strong bones, a healthy heart, and enhanced flexibility features are the major benefits achieved by seniors by doing exercises. Also, chronic diseases severity and injury chances are reduced for older people. Mentally, the aged people feel encouraged by regular physical activities. . Muscle mass, the main contributor to body balance and bone strength decreases as we age. The loss of muscle mass is reduced when an aged person involves in regular exercises. The memory function of an aged person is also increased by regular exercises.

@LadyDuck Did you analyze the reason behind the life expectancy in your family? any specific reason left for you to think about?

@Manasha I think it's just because my ancestors only and always had healthy food, they never bought ready made garbage food.

Brisk walking is an excellent task

@Manasha It is indeed a good one to keep fit.

@Manasha I have an app installed on my smartphone where I set my targets for each day.

Yes, you have got apps to your health and exercise. The availability of mobile apps for senior fitness is more nowadays. These apps help people to track their health, maintain social interaction, and moreover, these apps enhance the mind further. The following apps help seniors to fulfill their expectations.

@Nawsheen that's great. The app guides you in the right direction. A mobile app is a good option for seniors to lead a healthy life. This app gives them matching food to cope with health needs. It lists the nutritious food that matches your old age. Also, an old person can find an alternative solution for your tasty food option on the app. The health app for seniors is an excellent pick to remind you of your medication. It ensures you take medicines even if you forget. This app helps you schedule time and dates for pills intake. The app alerts you to take a pill on time. The app makes noise for your pill intake task. You can make use of the app to cope with your requirement of medications. The Blood pressure app records your blood pressure comprehensively. The person who handles this app can enter the data after taking the Blood pressure on the app. The app shows you a graph denoting you a high to low graph or low to a high graph. You can also like to get updates about the medicines you take. The mobile or health app updates your details from the manufacturer if any. The real-time information reaches you with the help of the app. So, you can utilize the app.

The two-hour walk can do magic in your life indeed. Why do we need to exercise? The benefits following may help us a lot • Regular exercise by elder people improves healing function by 25%. Yes, the time taken for healing the wound is decreased. • Exercise prevents or delays chronic diseases among elders. • The body balance and stability get increased. • Increased life expectancy • Exercise alleviates depression symptoms. • The senior can lead an independent life overall by doing regular exercises.