10 minutes a day really works !!
November 24, 2021 8:47am CST
Since I moved to this small village, more than a year ago, I got a lot of free time, so I started adopting some healthy habits like working out 10 minutes a day, studying japanese 30 minutes a day, practice piano 30 minutes in order not to forget what I already learned.. and now that a yeah has passed, I'm so grateful for starting those habits, I'm surprised with the progress !! So I decided to adopt even more habits like drawing in the weekend and reading 25 pages a day .. It just works !! Do you have any similar habits ?
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Almost same as you are, I too have developed a habit. And that is doing a daily 10-minute exercise. The moment I wake up and after doing my morning prayer, I always see to it that I will do my 10-minute workout exercise. That is to enhance my strength.