Working On My Body

@prasuns (1107)
New Delhi, India
December 25, 2021 6:47pm CST
City life can be quite exhausting. Sometimes in the hustle-bustle of city life, we don't get time for exercise. I have put some extra kilos which is the result of junk food I am having for the past few weeks. So I have decided to lose some weight in the new year, Anybody else who has put some extra weight this year and planning for body revamping? What will be your diet tips?
7 people like this
8 responses
@DaddyEvil (94068)
• United States
26 Dec
A LOT of people in the US, including me, have put on extra weight since Covid reared it's ugly head... Many of us are staying home and avoiding going out as much as we possibly can to keep from catching Covid.
1 person likes this
@prasuns (1107)
• New Delhi, India
26 Dec
Due to covid and some procrastination, I gained weight,
1 person likes this
@DaddyEvil (94068)
• United States
26 Dec
@prasuns I had two minor heart attacks this summer so am not doing much. I gained weight sitting at home.
1 person likes this
@prasuns (1107)
• New Delhi, India
26 Dec
@DaddyEvil Seriously? You seem to be quite a happy person, it can't happen to you. Is it affecting your day-to-day life?
1 person likes this
@Rashnag (28808)
• Surat, India
26 Dec
I have lost weight by cutting junk food majorly. I eat it very occasionally
1 person likes this
@prasuns (1107)
• New Delhi, India
26 Dec
The right diet is very important before any exercise.
1 person likes this
@Rashnag (28808)
• Surat, India
26 Dec
@prasuns True indeed
1 person likes this
@RubyHawk (70696)
• Atlanta, Georgia
26 Dec
I haven’t gained any weight but I try to walk every day for the exercise.
1 person likes this
@RubyHawk (70696)
• Atlanta, Georgia
26 Dec
@prasuns It wouldn’t hurt to add weightlifting.
1 person likes this
@prasuns (1107)
• New Delhi, India
26 Dec
Great.
1 person likes this
@LindaOHio (103373)
• United States
26 Dec
I need to cut out some sweets.
1 person likes this
@prasuns (1107)
• New Delhi, India
26 Dec
Me too.
1 person likes this
@Babino (5826)
• Morocco
28 Dec
I have lost some weight actually but here are my tips for you. Always go for whole bread. Eat/use oatmeal in every meal if you can. Never skip the salad especially during lunch. And enough with fries and cola.
1 person likes this
@prasuns (1107)
• New Delhi, India
28 Dec
ok got it. Thanks.
@Adaliaro (49)
5 Jan
I was sick for a week and lost about 6kg..lol
1 person likes this
@JimBo452020 (42584)
• Montrose, Scotland
26 Dec
Well I for one am going to put a stop to all the snacks and junk food. I wouldn't say it will be a body revamp, The mind revamp has to come.first. Good luck with whatever you decide to do to help you lose weight. Being out in the fresh air more is a good start.
1 person likes this
• Australia
26 Dec
Since I used to be a skinny kid. I'm loving the bit of kgs I've put on . Wish you the best of luck with it all mate.
1 person likes this