Starting 2022 Weight Loss Journey Tomorrow
@MommyOfEli2013 (81898)
Rupert, Idaho
January 3, 2022 12:33am CST
I am not really ready to give up the carbs, well or I don't want to at least...but I said I would start on January 3rd (since I didn't want to start on the weekend).
What is in the plan?
Workout 3-4 days a week at the start
Drink at least 2 liters of water (do that already)
Mondays, Wednesdays and Fridays - protein sparing modified fast days (PSMF) ~ may not start that till Wednesday this week though.
Tuesdays - regular keto day
Thursdays - Carnivore or BBBE days (bacon, beef, butter and eggs)
Saturdays - Keto refeed days (eating more calories, but still Keto foods)
Sundays - 16 or 18 hour fast (not sure if I can do 18 yet)
I will have my zipfizz drinks at least on days I work out
and will try to have a keto chow shake every day, or make something with keto chow
Not sure what else will be on the plan....but that is my idea for now. I will weigh in during my follow up about day 1 tomorrow night.
Thoughts?
11 people like this
11 responses
@JimBo452020 (42629)
• United Kingdom
3 Jan 22
You don't want to know what I think.
But
I know how I lost 100lbs
And kept it off,
Ate less, moved more and dranked gallons of h20
Took 3 years.
But I didn't starve or deny myself anything
2 people like this
@JimBo452020 (42629)
• United Kingdom
3 Jan 22
@sharon6345 you is looking good on YouTube Sharon.
Mirror mirror on the wall who is the fairest of them all?
I am.
Lol
@LindaOHio (155562)
• United States
3 Jan 22
@JimBo452020 That's wonderful...Good job!
1 person likes this
@MommyOfEli2013 (81898)
• Rupert, Idaho
3 Jan 22
@JimBo452020 Yeah, now I do...when people say you don't want to know that makes me want to know.
But that is good, congrats...and the time it took doesn't matter....but that you did it and kept it off is what matters.
and I won't be starving myself - just have to give up most carbs
1 person likes this
@MommyOfEli2013 (81898)
• Rupert, Idaho
3 Jan 22
thanks...we'll see how it goes.
1 person likes this
@MommyOfEli2013 (81898)
• Rupert, Idaho
3 Jan 22
@DocAndersen I need more than luck, lol...
1 person likes this
@wolfgirl569 (94778)
• Marion, Ohio
3 Jan 22
You can do this. Just go one day at a time.
1 person likes this
@MommyOfEli2013 (81898)
• Rupert, Idaho
3 Jan 22
I am not really a one day at a timer, lol
but we'll see
1 person likes this
@MommyOfEli2013 (81898)
• Rupert, Idaho
3 Jan 22
Well have only had 3 carbs so far today, we'll see
1 person likes this
@MommyOfEli2013 (81898)
• Rupert, Idaho
3 Jan 22
@just4him blood sugar still high....but I am sure it will drop throughout the day
1 person likes this
@Courtlynn (66921)
• United States
13 Jan 22
You're good at planning, just need to stick with it better.
1 person likes this
@MommyOfEli2013 (81898)
• Rupert, Idaho
14 Jan 22
Well I planned to stick to it this year until I ended up in the hospital. Now waiting to see if I will be on an insulin pump...then I can figure out the food part
1 person likes this
@MommyOfEli2013 (81898)
• Rupert, Idaho
15 Jan 22
@Courtlynn I think i need more than luck, lol
1 person likes this
@LindaOHio (155562)
• United States
3 Jan 22
Sounds pretty complicated; but if it works for you, then I'm all for it.
1 person likes this
@MommyOfEli2013 (81898)
• Rupert, Idaho
3 Jan 22
It is not too complicated and each week it is the same as the previous at least
1 person likes this
@cherigucchi (14879)
• Philippines
3 Jan 22
I am planning to have work out this year but I hope I can really find the time. Goodluck to your plan
1 person likes this
@MommyOfEli2013 (81898)
• Rupert, Idaho
4 Jan 22
I hope it will be....day one complete
1 person likes this
@RubyHawk (99425)
• Atlanta, Georgia
4 Jan 22
@MommyOfEli2013 EGGS are good but I don’t believe a nutritionist would advise you to eat butter and bacon. Those can will run up your cholesterol. All veggies are good but serving sizes must be appropriate.
@MommyOfEli2013 (81898)
• Rupert, Idaho
5 Jan 22
@RubyHawk I HATE veggies and will never eat them...except potatoes when I alllow them. And that's not true about cholesterol. Your body will make it if you eat less....and make less if you eat more. It's eating the fat AND carbs that mess with cholesterol. I don't see a nutritionist anymore...but they (and doctors) recommend too many carbs for a diabetic and low fat because they want us to stay sick so they make more money
1 person likes this
@MommyOfEli2013 (81898)
• Rupert, Idaho
4 Jan 22
Carbs make you hold on to water, fat, etc....so I need to cut out the carbs. People have lost lots of weight eating beef, butter, bacon and eggs.
1 person likes this
@Virtually2021 (827)
• Southend-On-Sea, England
3 Jan 22
Good luck with your're weight loss plan.
1 person likes this
