Starting 2022 Weight Loss Journey Tomorrow

Rupert, Idaho
January 3, 2022 12:33am CST
I am not really ready to give up the carbs, well or I don't want to at least...but I said I would start on January 3rd (since I didn't want to start on the weekend). What is in the plan? Workout 3-4 days a week at the start Drink at least 2 liters of water (do that already) Mondays, Wednesdays and Fridays - protein sparing modified fast days (PSMF) ~ may not start that till Wednesday this week though. Tuesdays - regular keto day Thursdays - Carnivore or BBBE days (bacon, beef, butter and eggs) Saturdays - Keto refeed days (eating more calories, but still Keto foods) Sundays - 16 or 18 hour fast (not sure if I can do 18 yet) I will have my zipfizz drinks at least on days I work out and will try to have a keto chow shake every day, or make something with keto chow Not sure what else will be on the plan....but that is my idea for now. I will weigh in during my follow up about day 1 tomorrow night. Thoughts?
12 people like this
11 responses
@JimBo452020 (80130)
• Montrose, Scotland
3 Jan
You don't want to know what I think. But I know how I lost 100lbs And kept it off, Ate less, moved more and dranked gallons of h20 Took 3 years. But I didn't starve or deny myself anything
2 people like this
@sharon6345 (298589)
• United States
3 Jan
Simple as pie you don't get better than that. I say strip down and look in the mirror. The rest will be easy.
1 person likes this
@sharon6345 (298589)
• United States
3 Jan
@JimBo452020 I stopped counting my steps and removed the app. I watch what I eat and I am seeing a difference in the mirror. I am 52 and look a whole lot better now that I removed all that stress. Who can enjoy eating when you're struggling to lose weight? Food is fun and we should eat within reason. My mirror is all I need.
1 person likes this
@JimBo452020 (80130)
• Montrose, Scotland
3 Jan
@sharon6345 you is looking good on YouTube Sharon. Mirror mirror on the wall who is the fairest of them all? I am. Lol
@DocAndersen (55156)
• United States
3 Jan
well as you embrak good luck!!!!
1 person likes this
• Rupert, Idaho
3 Jan
thanks...we'll see how it goes.
1 person likes this
@DocAndersen (55156)
• United States
3 Jan
@MommyOfEli2013 good luck!
1 person likes this
• Rupert, Idaho
3 Jan
@DocAndersen I need more than luck, lol...
1 person likes this
@just4him (260969)
• Green Bay, Wisconsin
3 Jan
I hope it works for you.
1 person likes this
• Rupert, Idaho
3 Jan
Well have only had 3 carbs so far today, we'll see
1 person likes this
@just4him (260969)
• Green Bay, Wisconsin
3 Jan
@MommyOfEli2013 That's good!
1 person likes this
• Rupert, Idaho
3 Jan
@just4him blood sugar still high....but I am sure it will drop throughout the day
1 person likes this
@Courtlynn (71925)
• United States
13 Jan
You're good at planning, just need to stick with it better.
1 person likes this
• Rupert, Idaho
14 Jan
Well I planned to stick to it this year until I ended up in the hospital. Now waiting to see if I will be on an insulin pump...then I can figure out the food part
1 person likes this
@Courtlynn (71925)
• United States
15 Jan
@MommyOfEli2013 right. Goodluck
1 person likes this
• Rupert, Idaho
15 Jan
@Courtlynn I think i need more than luck, lol
1 person likes this
@LindaOHio (82130)
• United States
3 Jan
Sounds pretty complicated; but if it works for you, then I'm all for it.
1 person likes this
• Rupert, Idaho
3 Jan
It is not too complicated and each week it is the same as the previous at least
1 person likes this
@LindaOHio (82130)
• United States
4 Jan
@MommyOfEli2013 Well, good luck!
1 person likes this
@wolfgirl569 (48857)
• Marion, Ohio
3 Jan
You can do this. Just go one day at a time.
1 person likes this
• Rupert, Idaho
3 Jan
I am not really a one day at a timer, lol but we'll see
1 person likes this
• Southend-On-Sea, England
3 Jan
Good luck with your're weight loss plan.
1 person likes this
• Rupert, Idaho
3 Jan
thanks....if i succeed
@cherigucchi (13759)
• Philippines
3 Jan
I am planning to have work out this year but I hope I can really find the time. Goodluck to your plan
1 person likes this
• Rupert, Idaho
3 Jan
well good luck
1 person likes this
@RubyHawk (49633)
• Atlanta, Georgia
4 Jan
Beef, butter and bacon on a weight loss diet doesn’t sound like a diet to lose weight. Can’t you just eat half the food you eat now to lose weight. That’s what I’d do.
• Rupert, Idaho
4 Jan
Carbs make you hold on to water, fat, etc....so I need to cut out the carbs. People have lost lots of weight eating beef, butter, bacon and eggs.
1 person likes this
@RubyHawk (49633)
• Atlanta, Georgia
4 Jan
@MommyOfEli2013 EGGS are good but I don’t believe a nutritionist would advise you to eat butter and bacon. Those can will run up your cholesterol. All veggies are good but serving sizes must be appropriate.
• Rupert, Idaho
5 Jan
@RubyHawk I HATE veggies and will never eat them...except potatoes when I alllow them. And that's not true about cholesterol. Your body will make it if you eat less....and make less if you eat more. It's eating the fat AND carbs that mess with cholesterol. I don't see a nutritionist anymore...but they (and doctors) recommend too many carbs for a diabetic and low fat because they want us to stay sick so they make more money
1 person likes this
@DianneN (240690)
• United States
3 Jan
Sounds like a good plan. Good luck!
• Rupert, Idaho
4 Jan
I hope it will be....day one complete
1 person likes this
@DianneN (240690)
• United States
4 Jan
1 person likes this
@prasuns (1146)
• New Delhi, India
3 Jan
Good tips.
• Rupert, Idaho
3 Jan
tips?
1 person likes this