2022 Health Journey - Day 34

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I think it is the 34th day of the year (well that February 3rd was anyway). So I weighed in and went down to 179. Finally under 180 again! Next goal is to get under 17....and so on. I will take it 10 pounds at a time. What all did I eat today? Well I did have one meal with carbs at the end of the day. It may affect my sugar in the AM, but it didn't seem to hurt me too much 2 hours after. Fasting blood sugar: 102 Meal 1 - 1 serving deli meat and a 2 good yogurt with sugar free chocolate syrup and caramel chips (sugar free too) Blood sugar after: 120 ( I think) Meal 2 - 4 oz or so of cubed steak sugar free BBQ sauce for dipping Followed that with a sugar free "twix" cup Blood sugar after - 104 Meal 3 -- CARB meal -- We went to a fancy dining place for dinner - a steakhouse. I got chicken strips and fries and shared with my son I gave him quite a few fries, and I had more of the chicken., they were breaded some. Blood sugar after - 122; not bad at all (as long as the test strip wasn't messed up) If it is extremely high in the morning then I will think that was wrong. I don't have the macros because I can't really track the meal that we had at the restaurant. How do you think I did? I ate the meal and did not come home and eat anything else that was not on plan, so that is a win I guess.