Health Report for Yesterday, March 9

By Valerie J. Routhieaux

@just4him (323168)

Green Bay, Wisconsin

March 10, 2022 3:58pm CST

Yesterday was a very good day with all the exercise I got and food because I wasn't home to eat. Weight - 189.8 - No change Food Breakfast - Oatmeal w/Raisins and Almond Milk Lunch - 3 Eggs w/ 1 onion, 1 Serving Feta, 1 Cara Cara Orange Snack - 2 Slices Ezekiel 4:9 Bread, 1 Tbs Almond Butter, 1 Tbs Strawberry Preserves Beverage - 3 Water, 1 Milk Grand Total Calories: 934

Fat: 31.5 Sodium: 509 Potassium: 1267 Carbs: 93.5 Sugar: 41 Protein: 77.5 Exercise Exercise Class Video - 30 Minutes Laundry - Many Steps Exercise Bike - 5 Miles/ 127 Calories / 22:49 Today is another busy day. I expected to be here this morning, but that didn't happen. How did you do with food and exercise yesterday? Thanks for reading Image courtesy of Pixabay.

12 people like this

10 responses

@marguicha (230351)

• Chile

11 Mar 22

Today I weighted myself for the first time in weeks because I had lent my scale to my grandson to weight his suitcases. I was happy to notice that I weighed a little over 3 pounds less

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@marguicha (230351)

• Chile

11 Mar 22

@just4him I know.

1 person likes this

Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

11 Mar 22

That's great, you did.

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@Kandae11 (57233)

•

11 Mar 22

That's the lowest amount of calories so far - l think. Good going.

2 people like this

Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

11 Mar 22

Unintentional. Thank you. Today is low so far too. I'm thinking I need to add calories. We'll see.

@kaylachan (84742)

• Daytona Beach, Florida

10 Mar 22

Having a busy day isn't a bad thing.

1 person likes this

Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

10 Mar 22

No, it's not. It kept the calories down.

1 person likes this

@kaylachan (84742)

• Daytona Beach, Florida

10 Mar 22

@just4him As long as you are taking in enough.

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Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

10 Mar 22

@kaylachan I am, thank you.

@Aquitaine24 (12000)

• San Jose, California

10 Mar 22

For me three eggs is a lot in one meal. Overall sounds good.

1 person likes this

Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

10 Mar 22

When I ate less, it messed with my protein levels. Three works perfect.

@franxav (14592)

• India

10 Mar 22

Hope you feel better.

2 people like this

Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

10 Mar 22

I'm doing well, thank you.

1 person likes this

@CarolDM (203396)

• Nashville, Tennessee

10 Mar 22

You have been very busy. Hope today was good.

2 people like this

Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

10 Mar 22

Yes, today was good. Thank you.

2 people like this

@wolfgirl569 (135664)

• Marion, Ohio

11 Mar 22

I was a pig yesterday. But didnt gain so its all good

@JudyEv (381960)

• Rockingham, Australia

11 Mar 22

Hopefully the ounces will start to come off again soon.

@Adie04 (17405)

•

11 Mar 22

Cara cara orange? Is that a brand or how.

@Faster16 (3248)

• Indonesia

11 Mar 22

may god always give you health