Health Report for Yesterday, March 13
@just4him (323168)
Green Bay, Wisconsin
March 14, 2022 4:58pm CST
Good afternoon from Green Bay, Wisconsin, USA. Yesterday was a good eating day and a lazy exercise day. I made up for it today.
Weight - 189.2 - Up but not bad
Food
Breakfast - Banana, 2 Slices Ezekiel Raisin Bread, 1 TBS Almond Butter
Lunch - Ground Turkey, Quarter Onion, Quarter Tomato, Pita Bread, 1 Serving Ricotta
Dinner - Ground Turkey, Quarter Onion, Quarter Tomato, Pita Bread
Snack - 1 Serving Olives, Banana
Beverage - 2 Water, 1 Tea
Grand Total
Calories: 1207.5
Fat: 38.5
Sodium: 788.54 
Potassium: 2171
Carbs: 151.2
Sugar: 48.6
Protein: 86.3
Sodium is within range, still lower than I like. That's my day. No exercise.
How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay.
Potassium: 2171
Carbs: 151.2
Sugar: 48.6
Protein: 86.3
Sodium is within range, still lower than I like. That's my day. No exercise.
How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay.8 people like this
7 responses
@kaylachan (84784)
• Daytona Beach, Florida
15 Mar 22
So you didn't get an actual work out, but if you got up and moved around at all, that still counts. So ,don't be so hard on yourself.
1 person likes this
@kaylachan (84784)
• Daytona Beach, Florida
20 Mar 22
@just4him That's what's important.
1 person likes this
@wolfgirl569 (135744)
• Marion, Ohio
15 Mar 22
Looks good for you. I was a pig yesterday. Doing better today.
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
14 Mar 22
You did good yesterday, keeping those calories within a good range. You probably needed a day off, from exercising. Especially, to keep your back feeling better.
We finished up the lasagna for supper, except for one small serving. I'm stuffed!
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
15 Mar 22
@just4him Someone on My Lot makes lasagna in the slow cooker. I think it's Jennifer D., who does this recipe.
1 person likes this
@RasmaSandra (98005)
• Daytona Beach, Florida
14 Mar 22
Good for you you are doing great on your diet, I had a thin crust frozen pepperoni pizza for dinner yesterday and this morning had some turkey bacon with heated up frozen buttermilk pancakes,
1 person likes this
