Health Report for Yesterday - 17 March

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Yesterday was a food day. It didn't start out that way. Well sort of. I didn't eat my Corned Beef dinner until 7:30 PM which made the day more a foodie day than usual. Weight - 187 Food Breakfast - Banana, Chocolate Chunk Scone, Green Grapes, Almond Milk Snack - Chocolate Cake w/Icing, Scone Lunch - Oatmeal w/Raisins and Almond Milk Snack - Banana, Green Grapes, Irish Soda Bread Dinner - Corned Beef, Potato, Carrots Beverages 3 Water 1.5 Almond Milk Grand Total Calories: 2121 Fat: 84.75 Sodium: 2482.5 Potassium: 2215 Carbs: 288.47 Sugar: 88.25 Protein: 48.02 Exercise Swimming - 35 Minutes Bike - 5/127 - 22:35 - My personal best on the bike in the community room Okay, there you have it. The good, the bad, and the ugly. If I had turned on the crockpot when I thought I did, I would have eaten earlier and eliminated at least lunch and one snack, and one scone. The slice of cake was set before me during the game of canasta. She expected everyone to have a slice. I'm grateful it wasn't a large slice. This is also reflected on the scale today. How did you do with food for St. Patty's Day and exercise? Thanks for reading. Image courtesy of Pixabay.