Five Foods That Help To Boost Your Metabolism

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It is important to keep the body full of protein, vegetables, and fruits. This keeps the body fueled with the needed amino acids for repairing cells and tissue regeneration. By the time you have hit 45, you are burning 200 fewer calories each day than you did at age 25. So this turns into about a 12-pound weight gain each year. Hormonal levels change as we age and muscle loss can further lower the body's metabolism. Metabolism is the rate at which your body burns calories. It is important to keep the body full of protein, vegetables, and fruits. This keeps the body fueled with the needed amino acids for repairing cells and tissue regeneration. Here are five foods that help your body do these things: 1. Spinach is great for fiber and your metabolism. Also, it is a good source of vitamin C, potassium, magnesium, and iron. Try some in your salad. It is also good in casseroles and even on pizza. 2. Avocado- Has 20 vitamins and minerals as well as healthy vegetable fat in it. Vitamins, B6, C, K, and E are among these. Great as a spread on sandwiches or in salads. Garnish foods like tacos and other dishes with some sliced avocado. 3. Green Teas- Has catechin is called epigallocatechin gallate or EGCG. It both speeds up your nervous system and brain which causes your body to burn more calories. Caffeine is also a good way to boost metabolism. 4. Blueberries-These are a great antioxidant-rich fruit that is good frozen or fresh. The frozen ones still hold usable polyphenols which can induce lipolysis which breaks down fat cells and even stops new ones from forming. 5. Cinnamon- This spice is delicious and can help in lowering bad cholesterol. It also raises good cholesterol and is high in polyphenols. Cinnamon also helps colon function and can help to relieve arthritic pain due to its powerful anti-inflammatory properties.