Breakfast yes are no
By fasih ullah
@fasihpti (651)
June 22, 2022 4:53am CST
mostly i eat daily breakfast but friends told me that heavy breakfast can change routine office day work like feeling indigestion, in following these i have left morning breakfast but i feel very uneasy in office work, now i am confused to start regular break fast, but if i do so what will be side effect
6 people like this
7 responses
@ihasaquestion (8274)
•
22 Jun 22
Maybe you can ease your breakfast into two parts. Start off light and nearing to lunch, increase your portion gradually.
1 person likes this
@ihasaquestion (8274)
•
24 Jun 22
@fasihpti Depends on what kind of calories and types of butter etc. Salted, unsalted and stuff..Eggs too; is it diet eggs or the regular ones. Those you mentioned are not heavy in quantity but only in calories wise.
@yanzalong (18983)
• Indonesia
22 Jun 22
Breakfast is okay. It does not affect my work. For me, I am used to not eating breakfast. Either one is okay for me.
1 person likes this
@m_audrey6788 (58485)
• Germany
22 Jun 22
I eat light breakfast in the morning as much as possible. It depends on what I feel to eat in the morning and what is available in the fridge 
@Hildasalom (937)
• Nairobi, Kenya
22 Jun 22
Breakfast is an important meal that you shouldn't miss. I am not sure how heavy your breakfast usually is but you should just take the necessary amount. An amount that you feel satisfied with.
