I can't Exercise

Philippines
August 14, 2022 2:04pm CST
Hello myLot! so it is 3:02am Monday. So as yall know it is should be a normal time for me to have exercise in youtube. so uh I cannot exercise sadly. cuz my feet and back hurt from a 10.83km walk lol. So yea I guess I will take a little exercise break so maybe just take diet for now and the exercise will be when I am not tired anymore. So yea that is all I could say today. Hope yall will have a great day!
7 people like this
8 responses
@DaddyEvil (174442)
• United States
15 Aug 22
I hope you and your dad took some paracetamol for the aches and pains before you went to bed. Uhm... sitting in a tub of hot water with baking soda in it will also help relieve the pain of muscle strain. But you'll need to stay in the tub, in the water, for half an hour, at least. I thought walking/jogging that far would cause you both some pain. I hope you both feel better quickly.
2 people like this
@DaddyEvil (174442)
• United States
15 Aug 22
@DevMrSamEleazar Deja vu moment... you already replied to my response before you went offline last night, my time.
1 person likes this
• Philippines
15 Aug 22
nope we did not. wait me not idk if my dad. wish we ever had a tub.
1 person likes this
• Philippines
15 Aug 22
@DaddyEvil yea deja vu moment lol. (YEa that is all I know I thought because I sleep so good thinking that earlier is just a dream) I see
1 person likes this
@kaylachan (84784)
• Daytona Beach, Florida
14 Aug 22
It's good to give yourself a break so those muscles can recover. That being said, you can still exercises. Just keep it light and focus on stretches to keep those muscles from getting stiff.
2 people like this
@kaylachan (84784)
• Daytona Beach, Florida
15 Aug 22
@DevMrSamEleazar The point is, not to put pressure on yourself and mix it up.
1 person likes this
• Philippines
15 Aug 22
@kaylachan ah I see. Thanks
• Philippines
15 Aug 22
yep maybe later I will do light exercise
1 person likes this
@choijungeun (2710)
• Hangzhou, China
14 Aug 22
I wish you can get over soon,taking care of your health,it's more important than anything.
2 people like this
• Philippines
15 Aug 22
Thank you for that. Hope you are too
@RasmaSandra (98005)
• Daytona Beach, Florida
14 Aug 22
Still Sunday here, I hope you have a great Monday and good beginning to the new week,
2 people like this
• Philippines
15 Aug 22
I just sleep the whole day cuz I am tired from a long walk. so yea It is now monday to you if I am not mistaken. so yea happy monday!
1 person likes this
@Deepizzaguy (122162)
• Lake Charles, Louisiana
14 Aug 22
It is a good idea to take a little time off from doing too much exercise.
2 people like this
• Philippines
15 Aug 22
yes indeed now I really feel the energy cuz I take a good rest. and yea also my waistline go fat again
1 person likes this
@luisga814 (7138)
• Quezon City, Philippines
15 Aug 22
Yes. We need to lessen for a while about walking.
2 people like this
@luisga814 (7138)
• Quezon City, Philippines
15 Aug 22
1 person likes this
• Philippines
15 Aug 22
I see
1 person likes this
@much2say (57760)
• Los Angeles, California
15 Aug 22
It is important that you do get rest too - so don't overdo the exercise. Hope your feet and back feel better soon!
1 person likes this
@much2say (57760)
• Los Angeles, California
16 Aug 22
1 person likes this
• Philippines
15 Aug 22
yep I have already taken a rest. Thank you for that
1 person likes this
• Philippines
16 Aug 22
1 person likes this
@VivaLaDani13 (60812)
• Perth, Australia
15 Aug 22
@DevMrSamEleazar I'm sorry your feet and back hurt! Good on you for doing that long walk though! Hope you start to feel better ASAP so you can get back into your exercises.
1 person likes this
• Perth, Australia
15 Aug 22
@DevMrSamEleazar You're so welcome. So glad you're fine now. Thank you kindly, you too!
1 person likes this
• Philippines
15 Aug 22
@VivaLaDani13 Thanks! and you are welcome!
1 person likes this
• Philippines
15 Aug 22
no worries I am fine now. I just done doing 15min exercise. maybe later I will walk by myself. Thanks for that. hope you will have a great day!
1 person likes this